1 serving (150 grams) contains 400 calories, 6.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant with strawberries and cream
The croissant with strawberries and cream is a dessert or breakfast option originating from French cuisine, combining the buttery, flaky texture of a croissant with the freshness of strawberries and the richness of cream. While croissants are primarily made from flour, butter, and yeast, adding strawberries introduces vitamins and antioxidants, and cream provides protein and calcium. The overall nutritional profile includes carbohydrates and fats from the croissant, vitamins C and A from the strawberries, and calcium and protein from the cream. However, it is considered an indulgent food due to its high calorie and fat content.
Health Benefits
- Strawberries are rich in vitamin C, which supports immune health and skin integrity.
- The fresh cream contains calcium, which is vital for maintaining strong bones and teeth.
- Croissants provide energy through carbohydrates, which serve as a quick fuel source for the body.
Dietary Considerations
Selection and Storage
Store croissants in an airtight container at room temperature for up to 2 days or in the fridge for 1 week. Add the strawberries and cream just before serving to maintain freshness.
Common Questions About Croissant with strawberries and cream Nutrition
How many calories and how much protein does a croissant with strawberries and cream contain?
A croissant with strawberries and cream typically contains around 300-400 calories, depending on the amount of cream and strawberries used. It provides roughly 5-7 grams of protein primarily from the pastry and cream. The calorie content may vary based on portion sizes and additional toppings.
Is a croissant with strawberries and cream suitable for a keto diet?
A croissant with strawberries and cream is not suitable for a keto diet. Traditional croissants are high in carbohydrates due to the flour, with around 30 grams of carbs per serving, and the strawberries add additional natural sugars. It also lacks the high fat-to-carbohydrate ratio required for keto.
Are there any health benefits or concerns with eating a croissant with strawberries and cream?
The fresh strawberries provide a source of vitamin C and antioxidants, which promote immune health. However, the croissant itself is high in refined carbohydrates, saturated fats, and calories, which can contribute to weight gain and increased cholesterol levels if consumed in excess. Moderation is key to including this treat as part of a balanced diet.
What is the recommended portion size for a croissant with strawberries and cream?
A standard portion would be one medium croissant topped with a few fresh strawberries (about 3-5 medium strawberries) and a small dollop of cream (around 2 tablespoons). This portion helps control calorie intake while still enjoying the flavors.
How does a croissant with strawberries and cream compare to a plain croissant?
A croissant with strawberries and cream will have more calories and sugar compared to a plain croissant due to the added cream and fruit. While a plain croissant usually contains around 240 calories, adding strawberries and cream can increase the calorie count by 60-150 calories depending on quantities used. However, the strawberries provide added nutrients like vitamin C, which plain croissants lack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
