1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant sandwich with egg and ham
A croissant sandwich with egg and ham is a savory, portable breakfast item commonly associated with French cuisine due to its flaky, buttery croissant base. Popular worldwide, it combines protein-rich eggs and lean ham with the carbohydrate-dense croissant to create a satisfying meal. Nutritionally, it is a source of protein, iron, and B-vitamins, as well as fats from the croissant. However, its nutritional profile tends to be high in calories and saturated fat, so moderation is advised. This dish can provide energy and essential nutrients when included as part of a balanced diet.
Health Benefits
- Rich in protein from eggs and ham, which supports muscle repair and growth.
- Provides B-vitamins like B12 and B6 from ham and eggs, essential for energy metabolism and nervous system health.
- Contains iron from ham, which aids oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to two days. Reheat in the oven to preserve texture.
Common Questions About Croissant sandwich with egg and ham Nutrition
Is a croissant sandwich with egg and ham high in protein?
A croissant sandwich with egg and ham typically contains about 18-25 grams of protein, depending on portion size and additional ingredients. Eggs and ham are excellent protein sources, while the croissant contributes fewer grams of protein. It's a good option for a protein-rich breakfast or snack.
Can I eat a croissant sandwich with egg and ham on a keto diet?
A croissant sandwich with egg and ham is not ideal for a keto diet due to the croissant, which is high in carbohydrates. A standard croissant contains around 27g of carbs, making it unsuitable for keto. However, you can replace the croissant with a low-carb bread or wrap for a keto-friendly alternative.
Are there any health concerns with eating a croissant sandwich with egg and ham?
While a croissant sandwich with egg and ham provides protein and some essential vitamins like B12 from the ham and egg, it is also high in saturated fat and sodium. A single serving can contain over 500 mg of sodium and 15-20g of fat, so moderation is key, especially for those managing heart health or blood pressure.
What is a recommended serving size for a croissant sandwich with egg and ham?
A standard serving size is one sandwich, typically weighing between 120-180 grams. Pairing it with a side of fruit or vegetables can help create a more balanced meal. For smaller portions, consider cutting the sandwich in half and saving the remainder or sharing.
How does a croissant sandwich with egg and ham compare to similar breakfast options?
Compared to a bacon, egg, and cheese bagel, a croissant sandwich has slightly fewer carbs but higher fat due to the buttery croissant. It generally offers comparable protein levels. If you are looking for a lighter option, try an English muffin or whole-grain bread as the base instead of a croissant.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
