1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant sandwich with egg and cheese
A croissant sandwich with egg and cheese combines elements of French cuisine and American breakfast staples. The buttery croissant originates from France, providing a flaky and rich base, while the egg and cheese typically represent a high-protein option common in Western breakfast culture. Nutritionally, this sandwich is a source of carbohydrates, protein, and fats. The croissant provides quick energy from carbohydrates and fats, while the egg contributes high-quality protein and essential vitamins such as B12 and D. Cheese enriches the dish with calcium and fats. However, it can be calorie-dense and relatively high in saturated fats. Moderation is key with this meal to balance indulgence and nutritional intake.
Health Benefits
- Eggs in the sandwich provide high-quality protein, essential for muscle repair and overall health.
- The cheese adds calcium, crucial for bone strength and nerve signaling.
- Egg yolks supply Vitamin D, aiding in maintaining healthy bones and immune function.
Dietary Considerations
Selection and Storage
Store in a sealed container in the refrigerator for up to two days. Reheat gently in an oven or toaster to preserve texture.
Common Questions About Croissant sandwich with egg and cheese Nutrition
How many calories and protein does a croissant sandwich with egg and cheese have?
A typical croissant sandwich with egg and cheese contains approximately 350-450 calories, depending on the size and exact ingredients. It usually provides around 12-18 grams of protein, mostly from the egg and cheese. However, the croissant contributes a significant amount of fat and carbohydrates.
Is a croissant sandwich with egg and cheese compatible with a keto or low-carb diet?
Croissant sandwiches are not ideal for a keto or strict low-carb diet due to the high carbohydrate content in the croissant, which can exceed 25-30 grams per serving. For a keto-friendly option, you could replace the croissant with a low-carb bread or wrap substitute.
Are there any health concerns with eating a croissant sandwich with egg and cheese?
Croissant sandwiches tend to be high in saturated fat and sodium due to the buttery croissant and cheese used. While they provide protein and some nutrients like calcium and Vitamin D, frequent consumption may contribute to weight gain or cardiovascular strain if eaten in excess. Moderation is key.
What is a recommended portion size for a croissant sandwich with egg and cheese?
One croissant sandwich is generally considered a single serving. To create a balanced meal, pair it with a side of fresh fruit or a small salad. This can help add fiber and additional nutrients to your meal.
How does a croissant sandwich with egg and cheese compare to similar breakfast options?
Compared to similar options like bagel sandwiches or English muffin sandwiches, croissant sandwiches tend to be higher in fat and calories due to the buttery pastry. English muffins provide fewer calories and more fiber, making them a slightly healthier choice for breakfast depending on your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
