Nutrition Facts for Egg and ham breakfast sandwich

Egg and Ham Breakfast Sandwich

Image of Egg and Ham Breakfast Sandwich
Nutriscore Rating: 58/100

Start your day right with this classic yet irresistible Egg and Ham Breakfast Sandwich, a delightful combination of fluffy scrambled eggs, savory ham, and melty cheddar cheese, all nestled between perfectly toasted slices of buttery bread. Ready in just 15 minutes, this quick and satisfying breakfast is elevated with a touch of creamy mayonnaise and a golden-brown outer crust that adds the perfect crunch. Whether you’re fueling up for a busy morning or enjoying a lazy brunch, this sandwich offers a hearty dose of protein and flavor in every bite. Serve it with a side of fresh fruit or your favorite coffee for the ultimate morning treat!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 large Eggs
  • 2 slices Ham
  • 1 slice Cheddar cheese
  • 2 slices Bread
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Mayonnaise
  • 1 teaspoon Cooking oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Crack the eggs into a small bowl and whisk them with the salt and black pepper until well combined.

2

Heat a non-stick skillet over medium heat and add the cooking oil.

3

Pour the whisked eggs into the skillet and gently scramble them, stirring continuously, until just set. Remove from heat and set aside.

4

In the same skillet, warm the ham slices for about 30 seconds on each side. Remove and set aside.

5

Spread butter evenly on one side of each slice of bread.

6

In a clean skillet or on a griddle, place the slices of bread butter-side-down and toast over medium heat until golden brown. Remove from heat.

7

Spread the mayonnaise on the non-buttered sides of the toasted bread.

8

Assemble the sandwich by layering the scrambled eggs, warm ham slices, and the cheddar cheese slice between the two pieces of toasted bread.

9

Optional: Return the assembled sandwich to the skillet for about 1 minute per side to lightly press and melt the cheese.

10

Serve immediately and enjoy your warm, delicious egg and ham breakfast sandwich!

⚑
Cooking Tip: Take your time with each step for the best results!
757
cal
29.7g
protein
45.9g
carbs
49.6g
fat

Nutrition Facts

1 serving (286.0g)
Calories
757
% Daily Value*
Total Fat 49.6 g 64%
Saturated Fat 16.3 g 82%
Polyunsaturated Fat 2.6 g
Cholesterol 445 mg 148%
Sodium 1626 mg 71%
Total Carbohydrate 45.9 g 17%
Dietary Fiber 5.5 g 20%
Total Sugars 4.3 g
Protein 29.7 g 59%
Vitamin D 2.2 mcg 11%
Calcium 287 mg 22%
Iron 4.1 mg 23%
Potassium 571 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
15.9%%
59.6%%
Fat: 446 cal (59.6%%)
Protein: 118 cal (15.9%%)
Carbs: 183 cal (24.5%%)