Nutrition Facts for Egg and ham sandwich england
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Egg and Ham Sandwich England

Image of Egg and Ham Sandwich England
Nutriscore Rating: 52/100

Savor the simple yet satisfying flavors of the "Egg and Ham Sandwich England," a classic breakfast or brunch delight that effortlessly combines hearty ingredients with minimal prep time. This recipe brings together crispy golden toast, savory slices of ham, and a perfectly fried egg with a soft, runny yolk for a comforting yet indulgent bite. A touch of unsalted butter adds a creamy richness, while a sprinkle of salt and black pepper enhances the natural flavors. Perfect for busy mornings or lazy weekends, this quick and easy sandwich is a true British-inspired staple that’s sure to please your taste buds. Serve it hot and enjoy a fuss-free meal in under 15 minutes!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 pieces Bread slices
  • 2 slices Ham
  • 1 large Egg
  • 1 tablespoon Unsalted butter
  • 1 teaspoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

2

Crack the egg into the skillet and season lightly with salt and black pepper. Cook the egg for 2–3 minutes until the whites are set and the yolk is still runny, or cook longer if you prefer a fully cooked yolk. Remove the egg from the skillet and set aside.

3

Add 2 slices of ham to the same skillet and warm for 1–2 minutes on each side. Remove from the skillet and set aside.

4

Toast the bread slices using a toaster or a grill pan until they are golden and lightly crispy.

5

Spread 1 tablespoon of butter evenly across one side of each toasted bread slice.

6

Assemble the sandwich by placing one slice of toasted bread (buttered side up) on a plate, layering it with the warmed ham slices, the fried egg, and topping with the second slice of bread (buttered side down).

7

Gently press the sandwich together and serve immediately. Optionally, cut the sandwich in half for easier handling.

⚑
Cooking Tip: Take your time with each step for the best results!
475
cal
23.5g
protein
39.9g
carbs
24.7g
fat

Nutrition Facts

1 serving (202.5g)
Calories
475
% Daily Value*
Total Fat 24.7 g 32%
Saturated Fat 10.7 g 54%
Polyunsaturated Fat 0.0 g
Cholesterol 239 mg 80%
Sodium 1667 mg 72%
Total Carbohydrate 39.9 g 15%
Dietary Fiber 2.2 g 8%
Total Sugars 5.3 g
Protein 23.5 g 47%
Vitamin D 1.3 mcg 6%
Calcium 100 mg 8%
Iron 3.4 mg 19%
Potassium 279 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
19.7%%
46.9%%
Fat: 223 cal (46.9%%)
Protein: 94 cal (19.7%%)
Carbs: 159 cal (33.4%%)