1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant ham and cheese
The croissant ham and cheese is a savory pastry that originated in France, blending the buttery, flaky texture of a classic croissant with the savory flavors of ham and cheese. Typically, Swiss cheese or Gruyère is used alongside thinly sliced ham, creating a rich and satisfying combination. Nutritionally, it is an energy-dense food rich in carbohydrates and fats, primarily from the croissant's buttery layers, and offers moderate protein content from the ham and cheese. One croissant ham and cheese serving (about 120g) contains approximately 350–450 calories, 12–18g protein, and significant amounts of saturated fat and sodium. It is considered a meal or snack often enjoyed at breakfast or brunch.
Health Benefits
- Provides protein from ham and cheese, which supports muscle repair and maintenance.
- Contains calcium from the cheese, which is essential for strong bones and teeth.
- Supplies energy from carbohydrates in the croissant, making it a quick energy source for active individuals.
Dietary Considerations
Selection and Storage
Store in an airtight container or wrap in foil to maintain freshness. For longer storage, freeze and reheat in the oven or toaster for best results.
Common Questions About Croissant ham and cheese Nutrition
Is a ham and cheese croissant high in protein?
A ham and cheese croissant typically contains around 12-15 grams of protein per serving, depending on the size and ingredients. The protein comes mainly from the ham and cheese, making it a moderate source of protein compared to other breakfast options.
Can I eat a ham and cheese croissant on a keto diet?
A traditional ham and cheese croissant is not suitable for a keto diet, as it contains a high amount of carbohydrates due to the croissant's buttery dough. On average, it can have 25-40 grams of carbs, far exceeding the limits of most keto meal plans.
What are the health benefits or concerns of eating a ham and cheese croissant?
Ham and cheese croissants provide protein, calcium, and iron, but are also high in calories, saturated fat, and sodium. A single serving can contain 300-500 calories and up to 1000 mg of sodium, so they should be consumed in moderation, especially for those monitoring heart health or weight.
What is a recommended portion size for a ham and cheese croissant?
One medium-sized ham and cheese croissant (approximately 3-4 ounces) is considered a single serving. Pair it with a side of fresh fruit or a salad to balance the meal with fiber and additional nutrients.
How does a ham and cheese croissant compare to a plain croissant?
A ham and cheese croissant has higher protein and sodium levels than a plain croissant due to its fillings. While a plain croissant may have around 250-300 calories, the ham and cheese version often has 300-500 calories. The added fillings make it a more substantial option but also increase fat and salt content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
