1 serving (70 grams) contains 300 calories, 6.0 grams of protein, 17.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
1013.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.4 g | 73% | |
| Saturated Fat | 33.8 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.2 mg | 39% | |
| Sodium | 1081.1 mg | 47% | |
| Total Carbohydrates | 108.1 g | 39% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 16.9 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant costco
Croissants are a popular pastry originating from France, recognized for their flaky texture and buttery flavor. They are made from a dough containing flour, butter, sugar, milk, and yeast, which is repeatedly folded and rolled to create layers. Costco’s croissants are known for their large size and affordability, catering to customers seeking quality baked goods in bulk. Nutritionally, croissants are energy-dense due to their high carbohydrate and fat content. A typical Costco croissant contains around 300-350 calories, 20-22 grams of fat, 30-35 grams of carbohydrates, and 5-7 grams of protein. While not rich in micronutrients, they provide a small amount of calcium and iron, making them a quick source of energy but not a significant contributor to nutrient-dense diets.
Health Benefits
- Provides quick energy due to high carbohydrate content, important for physical activity (30-35 grams per croissant).
- Contains small amounts of iron, which supports oxygen transport in the blood (4-6% of daily value per serving).
- Source of saturated fats from butter, which can be a short-term energy source but should be consumed moderately.
Dietary Considerations
Selection and Storage
Store croissants in an airtight container at room temperature for up to 2 days or freeze them for longer storage. Reheat in an oven or toaster for optimal texture.
Common Questions About Croissant costco Nutrition
How many calories and protein are in a Costco croissant?
A single Costco croissant contains approximately 300 calories and 6 grams of protein. It also has around 17 grams of fat and 31 grams of carbohydrates, making it a calorie-dense pastry.
Can I eat a Costco croissant on a keto or low-carb diet?
Costco croissants are not suitable for a keto or low-carb diet as they contain approximately 31 grams of carbohydrates per serving. This amount is too high for maintaining ketosis, which generally requires limiting daily carb intake to around 20–50 grams.
Are Costco croissants healthy?
Costco croissants are not considered a health food due to their high calorie, fat, and carb content, as well as low fiber and limited micronutrients. However, they can be enjoyed occasionally as part of a balanced diet if eaten in moderation.
What is the recommended portion size for a Costco croissant?
The standard portion size is one croissant, which weighs about 72 grams. Due to its caloric density, it's best to pair it with protein-rich or fiber-rich foods like eggs or a side salad to create a more balanced meal.
How do Costco croissants compare to store-bought croissants?
Costco croissants are larger than most store-bought croissants, hence higher in calories and carbs. However, they are known for their buttery flavor and flaky texture, which some customers find superior. Reheating Costco croissants in the oven for a few minutes can enhance their texture and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
