1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crockpot chicken
Crockpot Chicken is a slow-cooked dish, often featured in American cuisine but versatile enough to adopt flavors from various world cuisines. It typically involves chicken cooked in a crockpot or slow cooker with a blend of herbs, vegetables, and seasonings. Chicken is a highly nutritious source of lean protein, providing approximately 31 grams of protein per 100 grams of cooked meat. It is also rich in essential vitamins like B6 and B3 (niacin), which support energy metabolism and neurological health, as well as selenium, a mineral that acts as an antioxidant. Depending on the recipe, nutrient content may vary with the addition of vegetables, reducing overall fat content by swapping higher-calorie ingredients for healthier options.
Health Benefits
- Provides high-quality protein, crucial for muscle repair and growth (31g protein/100g cooked chicken).
- Rich in niacin (B3) and vitamin B6, supporting energy metabolism and brain health.
- Contains selenium, which strengthens the immune system and offers antioxidant protection.
- Low in carbohydrates, making it suitable for low-carb or ketogenic diets.
- Can be paired with vegetables to increase intake of fiber, vitamins, and minerals.
Dietary Considerations
Selection and Storage
Store cooked crockpot chicken in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Crockpot chicken Nutrition
Is Crockpot Chicken high in protein?
Yes, Crockpot Chicken is high in protein. A 3-ounce serving of cooked chicken breast contains about 26 grams of protein, making it an excellent source to support muscle repair and overall health.
Can I eat Crockpot Chicken on a keto diet?
Yes, Crockpot Chicken is suitable for a keto diet. Chicken is naturally low in carbohydrates and rich in protein and healthy fats (depending on the cut), especially when prepared without sugary sauces or high-carb additions.
What are the health benefits of Crockpot Chicken?
Crockpot Chicken is a nutritious option as it provides lean protein, which supports muscle repair, bone health, and immune function. It is also a good source of B vitamins, particularly B6, which is important for energy metabolism. Slow-cooking helps preserve the nutrients and moisture of the chicken as well.
What is the recommended portion size for Crockpot Chicken?
A typical serving size for Crockpot Chicken is about 3 to 4 ounces of cooked chicken, which provides around 140-170 calories depending on the cut. This portion can be adjusted based on individual caloric and protein needs.
How does Crockpot Chicken compare to grilled chicken nutritionally?
Crockpot Chicken and grilled chicken are similar nutritionally, as both are excellent sources of lean protein. However, crockpot chicken retains more moisture and may have higher vitamin retention due to the gentle cooking process, while grilled chicken may lose some moisture and nutrients due to exposure to high heat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
