1 serving (30 grams) contains 114 calories, 2.1 grams of protein, 0.2 grams of fat, and 25.6 grams of carbohydrates.
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Nutrition Information
Calories |
914.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 204.5 g | 74% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 84 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy white rice
Crispy White Rice is a delightful variation of cooked white rice, characterized by its crunchy texture and golden-brown appearance. Popular in many cuisines, including Persian (tahdig), Korean (nurungji), and Chinese stir-fry dishes, this dish combines the comforting flavor of white rice with a crispy layer achieved by frying or slow cooking. White rice itself is a refined grain, offering a significant source of carbohydrates for energy but lower levels of fiber compared to whole grains like brown rice. Crispy White Rice may include added oils, butter, or seasonings for enhanced flavor, which could increase calorie and fat content. While it provides quick energy, it’s best consumed in moderation for individuals mindful of refined carbs and added fats. Pairing Crispy White Rice with lean proteins and vegetables can create a balanced meal. Its universal appeal and versatility make it a satisfying choice across a spectrum of diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
