Crispy shredded beef

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		70.6 mg	23%
Sodium		941.2 mg	40%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	2.4 g	8%
	Sugars	11.8 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.9 mg	16%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 264 cal (50.6%)

Protein: 94 cal (18.0%)

Carbs: 164 cal (31.5%)

About Crispy shredded beef

Crispy shredded beef is a popular dish often found in Chinese cuisine, particularly in Westernized adaptations of Chinese takeout. It typically features strips of beef that are marinated, coated in a light batter or cornstarch, fried until crispy, and then tossed in a tangy, slightly sweet sauce. Lean cuts, such as flank steak or sirloin, are commonly used, which contribute to a decent protein content. Depending on preparation, it can be high in sodium and added sugars if excessive sauces are used. A standard serving offers a good source of protein (about 20-25g per serving) but can also carry a moderate amount of fat and calories due to frying.

Health Benefits

• Provides high-quality protein which supports muscle repair and growth, essential for all body tissues.
• Beef is a rich source of iron, specifically heme iron which is easily absorbed by the body, aiding in oxygen transport and reducing the risk of iron deficiency anemia.
• Contains zinc, an essential mineral that supports immune function and helps in wound healing.

Dietary Considerations

Allergens: Contains soy, wheat (from batter or soy sauce), corn

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets without modification

Selection and Storage

Store leftover crispy shredded beef in an airtight container in the refrigerator for up to 3 days. Reheat on a baking sheet in the oven to help retain crispness.

Common Questions About Crispy shredded beef Nutrition

Is Crispy Shredded Beef high in protein?

Crispy Shredded Beef is a relatively high-protein dish due to its beef content. A standard serving (approximately 150-200g) can contain around 20-25g of protein, making it a good option for people looking to boost their protein intake. The exact amount may vary based on the preparation and whether it is coated or fried.

Can I eat Crispy Shredded Beef on a keto diet?

Crispy Shredded Beef is not typically compatible with a keto diet due to the potential addition of flour, cornstarch, or sugary sauces during preparation. If made without these ingredients and served with a low-carb sauce, it can be made keto-friendly. Always check the recipe or nutritional information to ensure adherence to keto guidelines.

Is Crispy Shredded Beef healthy?

Crispy Shredded Beef can be moderately healthy if prepared thoughtfully, as beef provides essential nutrients like iron and vitamin B12. However, it is often deep-fried and served with high-sugar sauces, which can significantly increase calories, saturated fat, and added sugars. Opting for baked or lightly stir-fried versions with minimal sauce can be a healthier choice.

What is the recommended serving size for Crispy Shredded Beef?

A recommended portion size for Crispy Shredded Beef is typically around 150-200g, which equates to roughly 300-500 calories depending on preparation. Pairing it with steamed vegetables or a small serving of plain rice can help balance the meal nutritionally without overloading on calories.

How does Crispy Shredded Beef compare to Sweet and Sour Pork?

Both Crispy Shredded Beef and Sweet and Sour Pork are popular dishes often coated and fried with sweet sauces. Crispy Shredded Beef typically has a leaner protein source, while Sweet and Sour Pork may contain more fat depending on the cut of pork used. Beef is also higher in iron compared to pork. If looking for a lighter option, choose dishes prepared with minimal breading and sauce.

Data Sources & Scientific References