1 serving (15 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 101% | |
| Saturated Fat | 31.7 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 6349.2 mg | 276% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 95.2 g | 190% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy prosciutto
Crispy prosciutto is a thinly sliced Italian cured meat made from pork leg, traditionally salted and air-dried for months to achieve its distinctive flavor and texture. Originating in Italy, prosciutto is a staple in Mediterranean cuisine and often used to enhance dishes such as pasta, salads, or wrapped around fruits like melon. Crispy prosciutto is achieved by gently baking or pan-frying, which adds crunchiness while intensifying its savory taste. Nutritionally, it is a protein-dense food, containing approximately 8 grams of protein and 6 grams of fat per 1-ounce serving, along with trace amounts of important nutrients like iron and phosphorus. However, it is relatively high in sodium due to the curing process, with 500-600 mg per serving, so portion control is essential.
Health Benefits
- Provides high-quality protein essential for muscle repair and immune function, delivering 8 grams per ounce.
- Contains iron, which supports oxygen transport in the blood and helps prevent iron-deficiency anemia.
- Offers phosphorus, a mineral necessary for maintaining healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store prosciutto in the refrigerator, tightly wrapped in parchment paper or plastic wrap to maintain freshness. Once crisped, consume immediately to retain its texture.
Common Questions About Crispy prosciutto Nutrition
Is crispy prosciutto high in protein?
Yes, crispy prosciutto is a good source of protein. A single ounce of prosciutto contains about 6 grams of protein, making it a suitable option for those looking to incorporate more protein-rich foods into their diet.
Can I eat crispy prosciutto on a keto diet?
Crispy prosciutto is excellent for a keto diet because it is naturally low in carbohydrates. One ounce typically contains less than 1 gram of carbs, while providing high fat and protein content that aligns well with keto guidelines.
What are the health benefits or concerns of eating crispy prosciutto?
Crispy prosciutto offers protein and essential vitamins like B6 and B12, which aid in energy production and brain function. However, it is high in sodium, with about 575 mg per ounce, and saturated fat, so it should be eaten in moderation, especially for individuals with heart or blood pressure concerns.
What is the recommended portion size for crispy prosciutto?
A recommended portion size is 1 ounce, equivalent to about 2 thin slices. This amount provides a balanced addition to a meal or snack while keeping sodium and calorie intake moderate.
How does crispy prosciutto compare to bacon in terms of nutrition and flavor?
Crispy prosciutto is lower in fat and calories compared to bacon; for example, one ounce of prosciutto has about 70 calories compared to bacon’s 120 calories. Prosciutto has a lighter, more delicate flavor with a salty profile, while bacon tends to be smokier and richer due to its higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
