1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy prawns
Crispy prawns are a popular seafood dish often associated with Asian, Mediterranean, or global fusion cuisines. Typically coated in a light batter or breadcrumbs and fried to golden perfection, they are both flavorful and texturally appealing. Prawns are an excellent source of lean protein, supplying approximately 24 grams of protein per 100 grams while being low in fat and carbohydrates. They also provide essential micronutrients like selenium, zinc, and vitamins B12 and E, supporting overall health. Additionally, prawns are rich in omega-3 fatty acids, known to benefit heart and brain health. However, their sodium levels can vary, especially if the dish is seasoned heavily, and frying can increase the calorie content significantly compared to other cooking methods like steaming or grilling.
Health Benefits
- High-protein content (24g per 100g) supports muscle repair and growth.
- Rich in selenium, a mineral that plays a crucial role in boosting the immune system and supporting thyroid health.
- Contains omega-3 fatty acids, which contribute to heart health by reducing inflammation and lowering the risk of cardiovascular diseases.
- Packed with Vitamin B12, essential for red blood cell formation and neurological function.
- Provides astaxanthin, a natural antioxidant found in prawns that helps reduce oxidative stress and supports skin health.
Dietary Considerations
Selection and Storage
Store prawns in the coldest part of the refrigerator and cook them within 1-2 days of purchase. If not cooking immediately, freeze them in an airtight container to maintain freshness.
Common Questions About Crispy prawns Nutrition
Are crispy prawns high in protein?
Crispy prawns are an excellent source of protein, providing around 13-15 grams of protein per 100 grams, depending on the preparation. Protein supports muscle repair, growth, and overall cellular health, making prawns a great addition to a high-protein diet.
Can I eat crispy prawns on a keto diet?
Crispy prawns can be keto-friendly if prepared without carb-heavy batters or breadcrumbs. Opt for almond flour or coconut flour as low-carb alternatives for breading, and ensure frying oil doesn't contain added sugars or carbs.
Are there any health concerns with eating crispy prawns?
While prawns are rich in protein, iron, and omega-3 fatty acids, crispy prawns can be high in calories and saturated fats if deep-fried. Consuming in moderation is recommended, especially for those monitoring cholesterol levels or avoiding excess sodium present in battered versions.
What is the recommended serving size for crispy prawns?
A typical serving size of crispy prawns is around 100-120 grams, which equals roughly 7-10 prawns depending on the size. This portion provides around 150-200 calories, making it suitable for most balanced meals when paired with vegetables or whole grains.
How do crispy prawns compare to grilled or boiled prawns?
Crispy prawns tend to be higher in calories and fats due to frying and breading, while grilled or boiled prawns are leaner options with fewer calories and less added fat. If you're looking for a healthier version, opt for non-fried preparations to retain the natural nutritional benefits of prawns.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
