1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy pork kolo mie
Crispy Pork Kolo Mie is a savory noodle dish originating from Indonesian-Chinese cuisine, particularly popular in the region of Borneo. It features springy, egg-based kolo noodles topped with slices of crispy roasted pork belly, pickled vegetables, and fragrant shallots, often served with a side of clear broth. The dish is flavored with soy sauce, garlic oil, and hints of sesame, bringing a balance of saltiness and richness. While the noodles provide energy from carbohydrates, the pork belly contributes protein but also a significant amount of fat due to its crispy skin layer. Additionally, the dish includes small portions of vegetables, offering some fiber and vitamins. Though rich and indulgent, it’s best enjoyed occasionally as part of a balanced diet, highlighting moderation to manage its high calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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