1 serving (250 grams) contains 600 calories, 40.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast pork sandwich
The roast pork sandwich is a savory dish originating from Italian-American cuisine, particularly popular in Philadelphia. It typically consists of slow-roasted pork served on a hoagie roll and often accompanied by sautéed greens like spinach or broccoli rabe, and sharp provolone cheese. Nutritionally, this sandwich provides a significant amount of protein, around 25-30 grams per serving depending on preparation, which supports muscle repair and growth. It also contains essential vitamins and minerals such as vitamin B12, zinc, and selenium from the pork, and dietary fiber and antioxidants if vegetables are included. The overall nutritional profile varies based on the type and amount of toppings, bread choice, and portion size but can be high in sodium and fat when cheese and seasoning are added generously.
Health Benefits
- Provides protein (25–30g per serving) essential for muscle repair and maintenance.
- Supplies vitamin B12, crucial for red blood cell production and neurological health.
- Contains selenium, which supports immune function and antioxidant activity.
- Offers dietary fiber if vegetables like spinach or broccoli rabe are included.
- Includes zinc, important for wound healing and immune system support.
Dietary Considerations
Selection and Storage
Store leftover roast pork in an airtight container in the refrigerator for up to three days. Reheat thoroughly before serving. Avoid storing fully assembled sandwiches, as the bread may become soggy.
Common Questions About Roast pork sandwich Nutrition
How many calories and how much protein does a roast pork sandwich have?
A typical roast pork sandwich with a standard portion of pork, bread, and toppings contains approximately 400-600 calories and 30-40 grams of protein, depending on the portion size and ingredients. Adding condiments like cheese or sauce can significantly increase the calorie count.
Is a roast pork sandwich suitable for a keto or low-carb diet?
A traditional roast pork sandwich on bread is not keto-friendly due to the high carbohydrate content in the bread. However, you can make it suitable by skipping the bread and serving the pork with low-carb vegetables or a lettuce wrap.
What are the health benefits or concerns of eating a roast pork sandwich?
The roast pork in the sandwich is a good source of high-quality protein, B vitamins (like B6 and B12), and minerals like zinc and selenium. However, concerns arise from the potential high sodium and saturated fat content, especially if processed pork or heavy sauces are used.
What is the recommended portion size for a roast pork sandwich?
A reasonable portion size would consist of 3-4 ounces (85-113 grams) of roast pork, paired with a small, whole-grain roll or bread to keep calorie and carbohydrate intake balanced. Portion sizes may vary based on dietary goals and daily calorie needs.
How does a roast pork sandwich compare to similar meat-based sandwiches?
Compared to beef-based sandwiches like a roast beef sandwich, a roast pork sandwich generally has slightly less saturated fat but comparable protein. Pulled pork sandwiches, on the other hand, may have higher sugar content if barbecue sauce is used. Roast chicken sandwiches are often a leaner alternative with fewer calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
