Fish tostada

Appetizer

Item Rating: 73/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		630.9 mg	27%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		157.7 mcg	788%
Calcium		126.2 mg	9%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (39.2%)

Protein: 94 cal (26.1%)

Carbs: 126 cal (34.7%)

About Fish tostada

A fish tostada is a traditional Mexican dish consisting of a crispy corn tortilla topped with fresh, seasoned fish (often grilled or ceviche-style), vegetables like lettuce or cabbage, and garnishes such as salsa, avocado, and lime. This dish is rich in flavor and balanced in nutrients. Fish, such as tilapia, tuna, or cod, is typically used, offering a lean protein source. A standard fish tostada is low in saturated fats while being high in healthy omega-3 fatty acids, vitamins like B12, and minerals such as selenium and iodine, making it a nutritious seafood dish.

Health Benefits

• High in omega-3 fatty acids, which support cardiovascular health and brain function.
• Rich in vitamin B12, an essential nutrient for nerve health and red blood cell formation.
• A source of selenium, an antioxidant that helps protect cells and supports thyroid function.

Dietary Considerations

Allergens: Contains fish, corn (for those sensitive), potential shellfish cross-contamination

Suitable for: Pescatarian diet, low-carb diet, gluten-free diet (if tortillas are made without gluten)

Not suitable for: Vegetarian diet, vegan diet, fish allergies

Selection and Storage

Store cooked fish separately in the refrigerator (within 2 hours of preparation) and consume within 2-3 days. Assemble tostadas just before serving to maintain crunchiness.

Common Questions About Fish tostada Nutrition

How much protein and calories are in a fish tostada?

A typical fish tostada made with grilled white fish, corn tortilla, and fresh toppings contains around 15-20 grams of protein and 200-350 calories, depending on portion size and ingredients. It is also a good source of omega-3 fatty acids and may offer vitamins like B12 and D from the fish.

Is a fish tostada suitable for a keto diet?

Fish tostadas are generally not keto-friendly due to the corn tortilla, which is high in carbs (approximately 12-15 grams per tortilla). To make it suitable for keto, you can use a low-carb tortilla or serve the fish and toppings as a salad without the tortilla.

What are the health benefits of eating a fish tostada?

Fish tostadas provide lean protein from fish and heart-healthy omega-3 fats. Additionally, toppings like avocado, cabbage, and lime add fiber, vitamins, and antioxidants. However, deep-fried tortillas or excessive sauces can add unhealthy fats, so opting for grilled or baked varieties is a healthier choice.

What is the recommended portion size for a fish tostada?

For a balanced meal, 1-2 fish tostadas should be sufficient for an adult, depending on your calorie needs. Pair them with a healthy side like a salad or grilled vegetables to add more fiber and nutrients to the meal.

How does a fish tostada compare to a shrimp or chicken tostada?

Fish tostadas are higher in omega-3 fatty acids compared to shrimp or chicken options, making them beneficial for heart health. Shrimp offers similar protein content but may have slightly higher cholesterol, while chicken is typically richer in iron and lower in fat than fish.

Data Sources & Scientific References