1 serving (85 grams) contains 220 calories, 8.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispito
Crispitos are a popular Tex-Mex-inspired food item, typically consisting of a tortilla rolled around seasoned fillings such as meat, cheese, or beans, then deep-fried to achieve a crispy texture. Commonly served as a snack or meal, Crispitos are enjoyed in various forms across the Southwest United States and are often associated with school cafeterias or fast-food chains. Nutritionally, a Crispito contains around 258 calories per serving, providing energy primarily from carbohydrates and fats. It offers a moderate amount of protein (9 g) and dietary fiber (2.3 g), alongside minerals like calcium and iron. While they are calorie-dense and high in fat, they can contribute some essential nutrients depending on the fillings or sides served (e.g., salsa or guacamole). As a deep-fried food, they should be consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in protein (9.4 g), which supports muscle repair and growth.
- Provides calcium (117.6 mg) for strong bones and teeth.
- Contains iron (1.7 mg), aiding in oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store Crispitos in an airtight container in the refrigerator for up to 3 days. Reheat using an oven or air fryer to preserve crispness, avoiding microwaves which can make them soggy.
Common Questions About Crispito Nutrition
Is a Crispito high in protein?
A single Crispito contains approximately 9.4 grams of protein, which provides a decent protein boost for a snack or small meal. While it contributes to your daily protein intake, it is not considered a high-protein food compared to options like chicken breast or legumes.
Can I eat a Crispito on a keto diet?
A Crispito contains about 23.5 grams of carbohydrates, which makes it unsuitable for a keto diet, as it exceeds the typical keto daily carb limit of 20-50 grams. This is due to the flour-based shell and other ingredients that add carbohydrates.
Are there any health benefits or concerns with eating a Crispito?
Crispitos provide a balance of macronutrients, including 14.1 grams of fat and 2.3 grams of fiber per serving. However, they are relatively high in sodium at approximately 470.6 mg, which may be a concern for individuals monitoring salt intake. They are best enjoyed in moderation as part of a balanced diet.
What is the recommended portion size for Crispitos?
A single Crispito, containing 258.8 calories, is typically considered one serving. Pairing it with fresh vegetables or a low-calorie side can create a more balanced meal without significantly increasing caloric intake.
How does a Crispito compare to a traditional taco or burrito?
A Crispito tends to have a higher fat content relative to its size compared to some tacos but fewer overall ingredients than a burrito. It is a smaller, crispier option, often served as a snack or appetizer, while tacos and burritos can serve as full meals with more fiber and protein when loaded with vegetables and legumes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
