Crispito

Fast Food

Item Rating: 63/100

1 serving (85 grams) contains 220 calories, 8.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		611.1
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	11.1 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		69.4 mg	23%
Sodium		1111.1 mg	48%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	5.6 g	20%
	Sugars	2.8 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		277.8 mg	21%
Iron		4.2 mg	23%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 299 cal (49.1%)

Protein: 88 cal (14.5%)

Carbs: 222 cal (36.4%)

About Crispito

Crispitos are a popular Tex-Mex-inspired food item, typically consisting of a tortilla rolled around seasoned fillings such as meat, cheese, or beans, then deep-fried to achieve a crispy texture. Commonly served as a snack or meal, Crispitos are enjoyed in various forms across the Southwest United States and are often associated with school cafeterias or fast-food chains. Nutritionally, a Crispito contains around 258 calories per serving, providing energy primarily from carbohydrates and fats. It offers a moderate amount of protein (9 g) and dietary fiber (2.3 g), alongside minerals like calcium and iron. While they are calorie-dense and high in fat, they can contribute some essential nutrients depending on the fillings or sides served (e.g., salsa or guacamole). As a deep-fried food, they should be consumed in moderation as part of a balanced diet.

Health Benefits

• Rich in protein (9.4 g), which supports muscle repair and growth.
• Provides calcium (117.6 mg) for strong bones and teeth.
• Contains iron (1.7 mg), aiding in oxygen transport and preventing anemia.

Dietary Considerations

Allergens: Contains wheat, dairy, soy

Suitable for: High-calorie diets, non-vegetarian diets (if meat-based fillings)

Not suitable for: Gluten-free diets, vegan diets (unless using plant-based substitutes), low-fat diets

Selection and Storage

Store Crispitos in an airtight container in the refrigerator for up to 3 days. Reheat using an oven or air fryer to preserve crispness, avoiding microwaves which can make them soggy.

Common Questions About Crispito Nutrition

Is a Crispito high in protein?

A single Crispito contains approximately 9.4 grams of protein, which provides a decent protein boost for a snack or small meal. While it contributes to your daily protein intake, it is not considered a high-protein food compared to options like chicken breast or legumes.

Can I eat a Crispito on a keto diet?

A Crispito contains about 23.5 grams of carbohydrates, which makes it unsuitable for a keto diet, as it exceeds the typical keto daily carb limit of 20-50 grams. This is due to the flour-based shell and other ingredients that add carbohydrates.

Are there any health benefits or concerns with eating a Crispito?

Crispitos provide a balance of macronutrients, including 14.1 grams of fat and 2.3 grams of fiber per serving. However, they are relatively high in sodium at approximately 470.6 mg, which may be a concern for individuals monitoring salt intake. They are best enjoyed in moderation as part of a balanced diet.

What is the recommended portion size for Crispitos?

A single Crispito, containing 258.8 calories, is typically considered one serving. Pairing it with fresh vegetables or a low-calorie side can create a more balanced meal without significantly increasing caloric intake.

How does a Crispito compare to a traditional taco or burrito?

A Crispito tends to have a higher fat content relative to its size compared to some tacos but fewer overall ingredients than a burrito. It is a smaller, crispier option, often served as a snack or appetizer, while tacos and burritos can serve as full meals with more fiber and protein when loaded with vegetables and legumes.

Data Sources & Scientific References