1 serving (35 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
816.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 43% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 850.3 mg | 36% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 20.4 g | 72% | |
| Sugars | 0 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread trader joes
Trader Joe's Crispbread is a Scandinavian-inspired snack crafted from a wholesome blend of seeds and whole grain flour. This crunchy flatbread includes sunflower seeds, sesame seeds, oat flakes, and whole rye flour, delivering a hearty texture and nutty flavor. Packed with fiber, healthy fats, and plant-based protein, it’s a nutritious option that supports digestive health and sustained energy. Free from artificial additives, the crispbread is also low in sugar, making it a great choice for those seeking a simple, wholesome snack. Enjoy it on its own or pair it with dips, cheese, or spreads for a satisfying bite. While it's nutrient-dense, portion size matters as the seeds contribute to higher calories and fat content per serving. Perfect for those embracing Nordic-inspired cuisine or seeking versatile, healthy eating options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
