Crisp bread

Grain

Item Rating: 65/100

1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1600.0 mg	69%
Total Carbohydrates		176.0 g	64%
	Dietary Fiber	24 g	85%
	Sugars	8.0 g
protein		32.0 g	64%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		8.0 mg	44%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (14.8%)

Protein: 128 cal (13.1%)

Carbs: 704 cal (72.1%)

About Crisp bread

Crisp bread, also known as crispbread or knäckebröd, is a traditional Scandinavian food often made from whole grain rye flour, water, and salt. Originating in Sweden, it has been a dietary staple for centuries, valued for its long shelf life and portability. Typically thin and crispy, crisp bread is recognized for its high fiber content and low calorie density, making it a popular choice for healthy snacking or as a substitute for regular bread. Its nutritional profile varies by recipe, but it is commonly a good source of dietary fiber and provides small amounts of essential minerals like iron and magnesium. Commercial varieties sometimes incorporate seeds or whole grains, which can increase protein and healthy fat content.

Health Benefits

• High in dietary fiber, which supports digestive health and helps maintain healthy blood sugar levels.
• Contains magnesium, which contributes to normal muscle and nerve function and promotes bone health.
• Provides iron, essential for the production of hemoglobin and oxygen transport in the blood.

Dietary Considerations

Allergens: Contains gluten (if made with wheat or rye), sesame (if seeds are included)

Suitable for: Vegetarian, vegan, low-fat

Not suitable for: Gluten-free diets (unless specifically labeled gluten-free), low-carb diets (depending on serving size and ingredients)

Selection and Storage

Store crisp bread in an airtight container in a cool, dry place to maintain its crispness. Avoid exposure to moisture to prevent it from going stale.

Common Questions About Crisp bread Nutrition

Is crisp bread high in protein?

Crisp bread is generally low to moderate in protein, with about 1-3 grams of protein per slice, depending on the brand and type (e.g., multigrain or rye). While it isn’t a protein-rich food, pairing it with protein-rich toppings like hummus or Greek yogurt can help boost protein intake.

Can I eat crisp bread on a keto diet?

Crisp bread is typically not suitable for a strict keto diet, as it often contains 5-12 grams of carbohydrates per slice. However, some brands produce low-carb or seed-based crisp breads with significantly fewer carbs, which might fit a keto diet. Always check the label to confirm the net carb content.

What are the health benefits of eating crisp bread?

Crisp bread is a good source of dietary fiber, particularly if made from whole grains like rye, which supports digestion and promotes a feeling of fullness. It’s also low in calories (around 30-50 calories per slice), making it a great choice for weight management. Some varieties may be fortified with vitamins such as iron or B vitamins.

How many slices of crisp bread should I eat in a serving?

A typical serving size of crisp bread is 2-3 slices, which provides around 60-150 calories depending on the brand and toppings. Pairing it with healthy spreads or protein-rich add-ons can create a balanced snack or light meal.

How does crisp bread compare to regular bread?

Crisp bread is usually lower in calories and carbs compared to regular bread, making it a lighter alternative. It also tends to have a longer shelf life and is more portable. However, it may not offer the same level of softness or versatility as regular bread for certain uses, like sandwiches.

Data Sources & Scientific References

1. Whole Grain Intake and Its Associations with Health Outcomes

   American Journal of Clinical Nutrition

   Scientific research on whole-grain foods, including crispbread, and their positive health impacts such as reducing cardiovascular disease risk.

   View source →
2. Dietary Guidelines for Americans 2020-2025: Grain Food Recommendations

   U.S. Department of Health and Human Services and U.S. Department of Agriculture

   Includes recommendations on consuming whole-grain foods like crispbread as part of a balanced diet.

   View source →
3. Whole Grains Fact Sheet

   Harvard T.H. Chan School of Public Health

   Explains the health benefits of whole grains, including foods like crispbread, emphasizing fiber and nutrient content.

   View source →