Criossant

Bakery

Item Rating: 48/100

1 serving (60 grams) contains 231 calories, 4.0 grams of protein, 12.0 grams of fat, and 26.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		924
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	28.0 g	140%
	Polyunsaturated Fat	0 g
Cholesterol		120 mg	40%
Sodium		840 mg	36%
Total Carbohydrates		104.0 g	37%
	Dietary Fiber	4.0 g	14%
	Sugars	16.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.8 mg	26%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 432 cal (47.4%)

Protein: 64 cal (7.0%)

Carbs: 416 cal (45.6%)

About Criossant

A croissant is a buttery, flaky pastry originating from Austria but commonly associated with French cuisine. The word 'croissant' means 'crescent' in French, reflecting its distinct crescent shape. Made primarily from layers of yeast-leavened dough and butter, croissants are rich in flavor and often enjoyed as part of breakfasts or snacks worldwide. Nutritionally, a standard croissant contains approximately 385 calories, 6.67g of protein, 43.33g of carbs, and 20g of fat. It is also a source of iron (2mg) and a small amount of calcium (33.33mg). While croissants are a delicious indulgence, they are high in saturated fats and low in fiber, making them more suitable as an occasional treat rather than a dietary staple.

Health Benefits

• Provides energy due to its high carbohydrate content (43.33g per serving), which fuels the body and brain.
• Contains iron (2mg), which supports oxygen transport and helps prevent anemia.
• Provides small amounts of calcium (33.33mg), contributing to bone health, though not a significant source.

Dietary Considerations

Allergens: Contains gluten, dairy, egg (if included in some recipes)

Suitable for: Ovo-vegetarian diet (if no animal ingredients like lard are used)

Not suitable for: Gluten-free diet, vegan diet, low-fat diet

Selection and Storage

Store croissants in an airtight container at room temperature for up to 2 days, or freeze for longer storage. Reheat in an oven at low heat for a freshly baked texture.

Common Questions About Criossant Nutrition

Is a croissant high in protein?

A croissant contains 6.67 grams of protein per serving, which is moderate but lower than high-protein foods like eggs or lean meats. It is not considered a significant source of protein, as croissants are primarily rich in carbohydrates and fats.

Can I eat a croissant on a keto diet?

Croissants are not suitable for a keto diet as they contain 43.33 grams of carbohydrates per serving. This carb content far exceeds the daily carb allowance for most keto diets, which typically limit carbs to 20-50 grams per day.

Are croissants healthy to eat?

Croissants are a high-calorie food, providing 385 calories per serving, with 20 grams of fat and 6.67 grams of sugar. While they can be enjoyed in moderation as a treat, their high levels of saturated fat and refined carbohydrates make them less ideal for those focusing on heart health or weight management.

What is the recommended serving size for a croissant?

A standard croissant is typically a single serving, equating to about 60 grams. Stick to one croissant per serving and pair it with protein-rich foods like eggs or Greek yogurt to balance your meal and increase satiety.

How does a croissant compare to other breakfast pastries?

A croissant is lighter in sugar than some pastries like cinnamon rolls, but it is higher in fat due to its buttery layers. Compared to muffins, croissants typically have fewer added sugars but are similar in calorie content. Preparing them at home allows for healthier modifications, such as using whole-grain flour or reducing added butter.

Data Sources & Scientific References