1 serving (85 grams) contains 110 calories, 2.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crinkle fries
Crinkle fries are a type of fried potato characterized by their wavy, ridged shape, which is achieved by cutting potatoes with a crinkle cutter. Popularized in American fast food cuisine, they have since become globally recognized for their texture, as the ridges help hold seasoning and retain a crispy exterior. Nutritionally, crinkle fries are typically high in carbohydrates due to their potato content, with additional fat and sodium depending on preparation methods. A standard 100-gram serving provides about 312 calories, 41 grams of carbohydrates, and 15 grams of fat when deep-fried. Vitamins like vitamin C and potassium from the potatoes may remain in small amounts, though frying reduces their presence.
Health Benefits
- Provide energy: Carbohydrates from potatoes serve as a primary energy source.
- Contain potassium: Potatoes used in crinkle fries offer a small amount of potassium, important for muscle and nerve function.
- Offer trace vitamin C: Unprocessed potatoes retain some vitamin C, which supports the immune system.
Dietary Considerations
Selection and Storage
Store uncooked, cut potatoes in cold water for up to 24 hours to prevent browning. Cooked crinkle fries should be refrigerated in an airtight container and consumed within 3-5 days. Reheat in an oven or air fryer for best texture.
Common Questions About Crinkle fries Nutrition
Are crinkle fries high in calories?
Crinkle fries are considered a high-calorie food due to their frying process and starch content. A typical serving of crinkle fries, about 3 ounces or 84 grams, contains around 120-160 calories depending on the preparation method and oil used.
Can I eat crinkle fries on a keto diet?
Crinkle fries are not suitable for a keto diet as they are made primarily from potatoes, which are high in carbohydrates. A standard serving can have 20-25 grams of carbs, far exceeding the limits for keto-friendly foods.
Are crinkle fries vegan or vegetarian?
Crinkle fries are typically vegetarian and vegan-friendly if cooked in vegetable oil or baked, as they are primarily made from potatoes. However, some brands or recipes may use animal fat or add seasoning with non-vegan ingredients, so it’s important to check labels or preparation details.
What is a healthy serving size of crinkle fries?
A healthy serving size of crinkle fries is generally about 3 ounces or 84 grams, which is approximately 10-12 fries. Pairing them with a protein source and non-starchy vegetables can help balance the meal and reduce overconsumption.
How do crinkle fries compare to regular fries in nutritional value?
Crinkle fries are nutritionally similar to regular fries, as both are typically made from potatoes and fried. The primary difference lies in their texture and shape, which can slightly affect oil absorption during frying. However, baked crinkle fries may retain slightly less oil compared to thinner fries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Crinkle fries DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
