1 serving (85 grams) contains 84 calories, 20.4 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
233.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 446.2 mg | 148% | |
| Sodium | 262.1 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 358.9 mcg | 1794% | |
| Calcium | 165.3 mg | 12% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 623.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crevettes
Crevettes, commonly known as prawns, are crustaceans that are enjoyed worldwide and prominently featured in cuisines such as French, Mediterranean, and Asian. Known for their delicate flavor and tender texture, crevettes are not only delicious but also highly nutritious. They are low in calories, carbohydrates, and fat while being an excellent source of lean protein. A 100g serving contains approximately 99 calories, 24g of protein, and is rich in essential nutrients like calcium, iron, and vitamin D. Their nutritional profile makes them an appealing choice for those seeking nutrient-dense, high-protein seafood options.
Health Benefits
- High-quality protein: Crevettes provide an impressive 24g of protein per 100g, supporting muscle growth and repair.
- Rich in vitamin D: With 152 IU of vitamin D per 100g, crevettes contribute to bone health and optimal immune system function.
- Source of calcium: Containing 70mg of calcium per 100g, they help maintain strong bones and teeth.
Dietary Considerations
Selection and Storage
Store fresh crevettes in the coldest part of the refrigerator at 0-2°C and consume within 2-3 days. If freezing, ensure they are tightly sealed and use within 3 months for best quality.
Common Questions About Crevettes Nutrition
Are crevettes high in protein?
Yes, crevettes are an excellent source of protein, providing 24 grams of protein per 100 grams. This makes them a great option for those looking to build muscle, recover from exercise, or maintain a high-protein diet.
Can I eat crevettes on a keto diet?
Yes, crevettes are highly compatible with a keto diet as they are extremely low in carbohydrates, containing only 0.2 grams of carbs per 100 grams. Additionally, their high protein content makes them a nutritious, keto-friendly option.
What are the health benefits of eating crevettes?
Crevettes offer several health benefits as they are high in lean protein, low in calories, and contain essential nutrients like selenium and vitamin B12, which support immune and nervous system health. However, they are moderately high in sodium (111 mg per 100 grams), so people monitoring salt intake should consume them in moderation.
What is the recommended portion size for crevettes?
A standard portion size for crevettes is typically around 85 to 100 grams (3 to 3.5 ounces), which provides about 99 calories and 24 grams of protein. This portion is suitable for most people as part of a balanced meal.
How do crevettes compare to shrimp in nutrition and taste?
Crevettes are similar to shrimp in both taste and nutritional profile, with only minor differences depending on the species and preparation. Both are low in calories and carbs, rich in protein, and offer a mild, slightly sweet flavor, making them versatile in cooking. The choice between them often comes down to size and regional availability.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
