1 serving (100 grams) contains 90 calories, 18.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Langoustines
Langoustines, also known as Norway lobsters, are seafood delicacies native to the North Atlantic and Mediterranean regions. Often featured in European cuisines, such as French and Italian, they resemble small lobsters with a sweeter, more delicate flavor. Langoustines are nutrient-dense while being relatively low in calories, making them a healthy choice for protein-rich diets. A 100g serving contains about 90 calories, 18g of protein, 1.5g of fat, and no carbohydrates or fiber. Additionally, they provide essential minerals such as calcium and iron, supporting bone and blood health, respectively, despite being relatively low in vitamins. Their high protein content makes them well-suited for muscle growth and maintenance, with minimal fat content for those watching caloric intake.
Health Benefits
- Rich source of protein (18g per 100g), which aids in muscle repair and maintenance.
- Contains 50mg calcium per serving, contributing to strong bones and teeth.
- Provides 1mg of iron per serving, supporting healthy blood cell production.
Dietary Considerations
Selection and Storage
Store raw langoustines in the coldest part of the refrigerator and consume within 1-2 days. Alternatively, freeze immediately and use within 3 months. Cook thoroughly before serving.
Common Questions About Langoustines Nutrition
Are langoustines high in protein?
Yes, langoustines are an excellent source of protein, offering 18 grams of protein per 100-gram serving. They are a great choice for those looking to include high-quality, low-fat protein in their diet.
Can I eat langoustines on a keto diet?
Absolutely! Langoustines are perfect for a keto diet as they contain 0 grams of carbohydrates and only 1.5 grams of fat. They are a nutrient-dense, low-carb protein option.
What are the health benefits of langoustines?
Langoustines are low in calories (90 per 100 grams) and rich in protein, making them ideal for muscle repair and weight management. They also provide essential vitamins and minerals like B12 and selenium, which support nervous system health and immune function.
How much langoustine should I serve per person?
A typical serving size is around 150-200 grams of langoustines per person, depending on appetite and accompanying sides. For an appetizer, aim for about 100 grams, while for a main dish, closer to 200 grams is recommended.
How do langoustines compare to shrimp in nutrition and taste?
Langoustines have a similar nutritional profile to shrimp with comparable protein and calorie content but are often sweeter and more delicate in flavor. They are smaller than lobster but are considered a premium seafood choice due to their texture and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
