1 serving (100 grams) contains 170 calories, 6.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crespelle
Crespelle, commonly known as Italian crepes, originate from traditional Italian cuisine and are thin pancakes made with flour, eggs, milk, and butter. Crespelle are versatile and can feature sweet or savory fillings such as ricotta, spinach, Nutella, or fruit preserves. With approximately 170 calories per serving, they provide 6 grams of protein, 20 grams of carbohydrates, and 7 grams of fat. While they are not high in fiber, they contain about 50 mg of calcium and 20 IU of vitamin D, supporting bone health. Due to their balanced macronutrient profile, they can be integrated into meals for moderate energy intake, depending on the filling and preparation method.
Health Benefits
- Supports bone health due to calcium (50 mg per serving) and vitamin D (20 IU).
- Provides 6 grams of protein per serving, which aids in muscle repair and maintenance.
- Source of iron (1 mg per serving), which helps prevent fatigue by supporting oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store crespelle batter in the refrigerator for up to 24 hours. Cooked crespelle can be refrigerated for 2-3 days in an airtight container, and reheated before serving.
Common Questions About Crespelle Nutrition
Is crespelle high in protein?
Crespelle contains 6 grams of protein per serving (typically one crespelle), which is a moderate amount but not considered high compared to protein-rich foods like eggs or chicken. It can contribute to your daily protein intake when paired with fillings like cheese or meats.
Can I eat crespelle on a keto diet?
Crespelle is not ideal for a keto diet due to its 20 grams of carbs per serving, which exceeds the daily carb limit for strict keto followers. However, low-carb versions using almond flour or other keto-friendly substitutes can be prepared.
What are the health benefits or concerns of eating crespelle?
Crespelle can be a source of carbohydrates, protein, and fat, making it a balanced option when consumed in moderation. However, it is relatively low in fiber (1 gram per serving) and can be higher in sodium (200 mg), so those watching their salt or fiber intake should be mindful.
How many crespelle should I serve per person?
A serving of crespelle is typically one piece, providing 170 calories. Depending on appetite and accompanying dishes, 1-2 crespelle per person is recommended for a light meal, or more if stuffed with filling ingredients like vegetables or protein.
How does crespelle compare to pancakes or crepes?
Crespelle is similar to crepes but tends to be thinner and more savory, often used as a base for fillings in Italian cuisine. Compared to pancakes, crespelle are lower in sugar (3 grams per serving) and typically less fluffy, making them a versatile choice for savory dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
