1 serving (150 grams) contains 290 calories, 12.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 552.1 mg | 24% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe cheese and egg
Crepe Cheese and Egg is a delightful dish that combines savory flavors with a soft, thin pancake base. Originating from French cuisine, this popular meal consists of a crepe made from flour, milk, eggs, and butter, filled with melted cheese and a soft-cooked egg. The crepe provides a source of carbohydrates, while the egg adds protein and essential nutrients like vitamin B12 and selenium. Cheese contributes calcium and protein, though its high fat content may make it less suitable for those watching their calorie intake or cholesterol levels. This dish can be served as a nutritious breakfast or light lunch, especially when paired with fresh vegetables or herbs for added fiber and vitamins. While indulgent, moderation is key to keeping it a balanced option in your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
