1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creme de legumes sem batata
Creme de legumes sem batata is a traditional Brazilian creamed vegetable soup that omits the use of potatoes, making it lighter and lower in carbohydrates compared to the classic recipe. This soup typically features a variety of vegetables such as carrots, zucchini, squash, onions, and sometimes green beans, blended into a creamy consistency. Rich in vitamins, minerals, and fiber, it provides a nutrient-dense meal option. It is typically flavored with fresh herbs and a small amount of oil for a smooth texture. As it excludes potatoes, it is particularly suitable for those on lower-carb diets while still offering a comforting and nourishing dish filled with plant-based nutrients.
Health Benefits
- High in vitamin A from carrots and squash, which supports eye health and immune function.
- Rich in dietary fiber, which promotes healthy digestion and helps maintain steady blood sugar levels.
- Contains antioxidants such as beta-carotene and vitamin C, which help combat oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store the soup in an airtight container in the refrigerator and consume within 3-4 days. Reheat gently on the stovetop to preserve nutrients and flavor.
Common Questions About Creme de legumes sem batata Nutrition
What is the nutritional content of Creme De Legumes Sem Batata?
Creme De Legumes Sem Batata typically contains around 50-100 calories per serving, depending on the recipe. It is low in protein, usually offering 1-2 grams per serving. However, it is rich in vitamins and minerals like vitamin A, vitamin C, and potassium, especially if made with vegetables like carrots and zucchini.
Is Creme De Legumes Sem Batata compatible with a keto diet?
Creme De Legumes Sem Batata can be keto-friendly if made with low-carb vegetables such as zucchini, cauliflower, and spinach. Avoid adding high-carb ingredients like carrots or starchy substitutes to maintain its compatibility with a keto diet.
What are the health benefits of eating Creme De Legumes Sem Batata?
Creme De Legumes Sem Batata provides several health benefits due to its high vegetable content. It can support immune health with its vitamins and antioxidants and aid digestion due to its fiber content, provided that high-fiber vegetables are used in the recipe.
What is the recommended serving size for Creme De Legumes Sem Batata?
A typical serving size for Creme De Legumes Sem Batata is around 1 cup (approximately 250 ml). This portion is sufficient for a light starter or side dish while keeping calorie intake moderate and balanced within a meal.
How does Creme De Legumes Sem Batata compare to similar vegetable soups?
Creme De Legumes Sem Batata is often seen as lighter and lower in carbs compared to traditional vegetable soups that include potatoes. It also offers a creamier texture due to blending, and preparation can be adjusted to suit dietary needs by varying the vegetables or liquid used (e.g., using almond milk for vegan diets).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
