1 serving (100 grams) contains 130 calories, 2.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crema de arroz
Crema de Arroz, or rice cream, is a smooth dish made primarily from finely ground rice and milk, originating from Latin American cuisine. Traditionally served as a comforting porridge-like dish or dessert, it’s widely enjoyed for its subtle flavor and creamy texture. Nutritionally, rice is a source of carbohydrates, providing energy, while certain variations of the dish may include milk, contributing protein and calcium. Depending on the preparation, it can also contain trace amounts of vitamins like B6 or minerals such as magnesium. Crema de Arroz is adaptable to various dietary needs, making it appealing across cultures and age groups.
Health Benefits
- Provides a quick energy source due to its high carbohydrate content from rice.
- Contains calcium from milk, which supports bone health and proper muscle function.
- Offers magnesium if enriched or prepared with whole grain rice, aiding in muscle relaxation and energy metabolism.
Dietary Considerations
Selection and Storage
Keep Crema de Arroz refrigerated in an airtight container and consume within 1-3 days. Reheat gently to preserve its creamy consistency.
Common Questions About Crema de arroz Nutrition
Is Crema De Arroz high in protein?
Crema De Arroz (rice cream) is relatively low in protein, as it is primarily made from finely ground rice, which is a carbohydrate-rich ingredient. On average, a 1/2 cup serving of prepared Crema De Arroz contains around 2-3 grams of protein, depending on whether it is prepared with milk or water.
Can I eat Crema De Arroz on a keto diet?
Crema De Arroz is not suitable for a keto diet as it is high in carbohydrates and low in fat. A typical serving contains about 23-25 grams of carbohydrates, which can quickly exceed the daily carb allowance for most keto plans.
What are the health benefits of Crema De Arroz?
Crema De Arroz is easy to digest, making it a great option for those with sensitive stomachs or recovering from illness. It is also naturally gluten-free and is sometimes fortified with vitamins like iron and B vitamins, providing additional nutritional benefits based on the brand. However, it is primarily a source of energy due to its high carbohydrate content and should be balanced with other nutrient-rich foods.
What is the recommended serving size for Crema De Arroz?
The recommended serving size for Crema De Arroz is typically 1/4 cup of dry rice cream, which yields about 1/2 cup when cooked. This serving provides approximately 110-120 calories, depending on how it is prepared (with water, milk, or other additions).
How does Crema De Arroz compare to oatmeal in nutrition?
Crema De Arroz is lower in fiber and protein compared to oatmeal but is easier to digest and has a smoother texture, making it ideal for individuals with digestive issues. Oatmeal contains about 4 grams of protein and 4 grams of fiber per 1/2 cup cooked, while Crema De Arroz has around 2-3 grams of protein and minimal fiber. If you need more sustained energy, oatmeal may be a better choice due to its higher fiber content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
