Creatine shake

Creatine shake

Beverage

Item Rating: 78/100

One cup of Creatine shake is around 240.4 grams and contains approximately 144.2 calories, 24.0 grams of protein, 1.9 grams of fat, and 9.6 grams of carbohydrates.

Creatine Shake is a powerful blend designed to boost your workout performance. Packed with creatine monohydrate, it enhances muscle strength and endurance. This formulation also includes natural flavors and protein for muscle recovery, making it a delicious, post-workout treat. Originating from sports nutrition, it’s favored by athletes and fitness enthusiasts alike. With minimal sugars and additives, it fuels your body while supporting healthy muscle growth. Perfect for anyone looking to elevate their fitness game, Creatine Shake is your go-to for optimal energy and recovery!

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144.2
calories
24.0
protein
9.6
carbohydrates
1.9
fat

Nutrition Information

1 cup (240.4g)
Calories
144.2
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 9.6 mg 3%
Sodium 96.2 mg 4%
Total Carbohydrates 9.6 g 3%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 24.0 g 48%
Vitamin D 0 mcg 0%
Calcium 96.2 mg 7%
Iron 1.0 mg 5%
Potassium 192.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

25.3%
63.4%
11.3%
Fat: 17 cal (11.3%)
Protein: 96 cal (63.4%)
Carbs: 38 cal (25.3%)