1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy zucchini with onions
Creamy Zucchini with Onions is a simple yet flavorful dish that highlights the natural sweetness of sautéed onions paired with tender zucchini. Often associated with Mediterranean-inspired cuisine, this recipe commonly includes ingredients like olive oil, garlic, a touch of cream or milk, and seasonings such as salt, pepper, and fresh herbs. The zucchini provides a boost of vitamins A and C, dietary fiber, and antioxidants, while the use of fresh onions adds further vitamins, including B6 and C, as well as anti-inflammatory benefits. Olive oil contributes heart-healthy fats, making this dish a nutritious choice when enjoyed in moderation. Although creamy textures often come from added dairy, you can opt for lighter alternatives or non-dairy substitutes to reduce saturated fat content. Versatile and easy to prepare, Creamy Zucchini with Onions is perfect as a side dish or light main course for health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
