Nutrition Facts for Fried zucchini onions

Fried Zucchini Onions

Image of Fried Zucchini Onions
Nutriscore Rating: 55/100

Crispy, golden, and packed with flavor, Fried Zucchini Onions is the perfect side dish or appetizer to elevate any meal. Combining tender zucchini slices and sweet yellow onion rings coated in a savory, spiced batter made with paprika, garlic powder, and black pepper, this recipe delivers a satisfying crunch in every bite. The quick 15-minute prep time and straightforward frying method make it a convenient choice for both weeknight dinners and party platters. Serve them hot with your favorite dipping sauce—think creamy ranch, tangy marinara, or zesty aioli—for an irresistibly delicious treat that's sure to please. Perfect for vegetable lovers and fried food enthusiasts alike, this dish is a must-try for fans of easy, flavorful frying recipes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium zucchini
  • 1 large yellow onion
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 cup milk
  • 2 cups vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the zucchini thoroughly and slice it into thin rounds, about 1/8-inch thick. Peel the onion and slice it into thin rings.

2

In a mixing bowl, combine the flour, cornstarch, baking powder, salt, black pepper, garlic powder, and paprika.

3

Gradually whisk in the milk until you have a smooth, lump-free batter. The consistency should be slightly thicker than pancake batter. Adjust with a little more milk or flour if needed.

4

In a large skillet or deep frying pan, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C).

5

Dip the zucchini slices and onion rings into the batter, ensuring they are fully coated, and let any excess batter drip off.

6

Carefully place the battered zucchini and onions into the hot oil, working in small batches to avoid overcrowding.

7

Fry for 2-3 minutes on each side, or until golden brown and crispy. Use a slotted spoon to remove the fried pieces and transfer them to a paper towel-lined plate to drain excess oil.

8

Repeat the frying process with the remaining zucchini and onion slices.

9

Serve hot with your favorite dipping sauce, such as ranch dressing, marinara, or aioli.

Cooking Tip: Take your time with each step for the best results!
4433
cal
27.2g
protein
168.4g
carbs
426.2g
fat

Nutrition Facts

1 serving (1388.3g)
Calories
4433
% Daily Value*
Total Fat 426.2 g 546%
Saturated Fat 63.4 g 317%
Polyunsaturated Fat 269.3 g
Cholesterol 22 mg 7%
Sodium 6645 mg 289%
Total Carbohydrate 168.4 g 61%
Dietary Fiber 10.8 g 39%
Total Sugars 46.1 g
Protein 27.2 g 54%
Vitamin D 2.7 mcg 13%
Calcium 432 mg 33%
Iron 8.4 mg 47%
Potassium 1687 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
2.4%%
83.1%%
Fat: 3835 cal (83.1%%)
Protein: 108 cal (2.4%%)
Carbs: 673 cal (14.6%%)