1 serving (60 grams) contains 120 calories, 3.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy parmesan sauce
Creamy Parmesan Sauce is a rich and velvety condiment originating from Italian cuisine, celebrated for its indulgent flavor and smooth texture. Made with a blend of fresh cream, grated Parmesan cheese, butter, garlic, and a hint of nutmeg, this sauce is commonly paired with pasta, vegetables, or chicken dishes. Its signature taste comes from the aged Parmesan, which imparts a nutty and slightly tangy flavor. While the sauce is a source of calcium and protein due to its dairy content, it is also high in saturated fats and calories, making it a less ideal choice for those seeking heart-healthy options or weight management. Moderation is key when enjoying this decadent treat, and lighter variations may incorporate milk or yogurt to reduce fat content while maintaining flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
