1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy white enchilada
Creamy white enchiladas are a delicious comfort food rooted in Mexican-American cuisine, often featuring soft tortillas filled with shredded chicken or beans, topped with a creamy white sauce made from dairy, spices, and cheese. This dish offers a satisfying blend of carbohydrates, protein, and fats. Nutritionally, it can provide a significant source of calcium, vitamin B12, and protein, especially when made with lean chicken or beans. The creamy sauce adds calories due to its fat content, which usually comes from cheese, cream, or butter. While indulgent, these enchiladas can be modified with whole-grain tortillas, low-fat dairy, or plenty of vegetables for a more balanced nutritional profile.
Health Benefits
- Rich in calcium due to cheese and cream, which supports bone health and proper muscle function.
- Good source of vitamin B12 from dairy and chicken, essential for nerve function and red blood cell production.
- Provides lean protein from chicken or beans, necessary for muscle repair and immune function.
Dietary Considerations
Selection and Storage
Store enchiladas in an airtight container in the refrigerator for up to 3 days. Reheat covered in the oven or microwave to maintain moisture.
Common Questions About Creamy white enchilada Nutrition
How many calories and protein are in a Creamy White Enchilada?
A Creamy White Enchilada can range from 250-400 calories per serving, depending on the recipe and portion size. On average, it contains around 15-20 grams of protein due to the chicken and cheese typically included.
Is Creamy White Enchilada compatible with a keto diet?
Creamy White Enchiladas can be made keto-friendly if prepared without tortillas or with low-carb tortillas and minimal added flour in the sauce. Traditional versions may be higher in carbs due to regular tortillas and thickeners in the sauce.
What are the health benefits or concerns of eating Creamy White Enchiladas?
Creamy White Enchiladas offer a good source of protein from chicken and cheese, but they can be high in saturated fat and sodium depending on the recipe. Using lighter dairy alternatives or incorporating more vegetables can help balance the dish.
What is a recommended serving size for Creamy White Enchiladas?
A standard serving size for Creamy White Enchiladas is typically 1-2 enchiladas, depending on the size. Pair them with a side salad or steamed vegetables to ensure a balanced meal.
How does Creamy White Enchilada compare to traditional red sauce enchiladas?
Creamy White Enchiladas are richer and creamier due to the use of a white sauce, often made with sour cream or heavy cream. Red sauce enchiladas are typically lighter and spicier, based on a tomato and chili sauce base. Nutritionally, the white sauce version may contain more calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
