1 serving (100 grams) contains 76 calories, 8.1 grams of protein, 4.8 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
181.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.7 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy tofu
Creamy tofu is a versatile plant-based protein derived from soybeans, making it a staple in Asian cuisine, particularly Japanese, Chinese, and Korean dishes. It is created by coagulating soy milk and pressing the curds into blocks, resulting in a smooth and silky texture ideal for soups, smoothies, or desserts. Rich in high-quality protein, essential amino acids, iron, and calcium, creamy tofu is a nutrient-dense food that supports muscle growth and bone health. It is naturally low in calories, cholesterol-free, and contains heart-healthy unsaturated fats, making it a smart choice for vegetarians, vegans, and health-conscious eaters. While its versatility is a plus, pairing tofu with nutrient-rich ingredients can balance its high sodium content in certain processed variations. From savory stir-fries to sweet puddings, creamy tofu shines as a healthful and adaptable addition to meals across multiple cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
