1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy spinach with sun-dried tomatoes
Creamy Spinach with Sun-Dried Tomatoes is a flavorful dish that pairs nutrient-rich vegetables with indulgent creaminess. This recipe combines fresh spinach and tangy sun-dried tomatoes, often cooked with garlic, onions, and rich cream or a dairy alternative for a velvety texture. Inspired by Mediterranean cuisine, the dish balances vibrant flavors and comforting creaminess. Spinach provides essential vitamins like A, C, and K, as well as iron and antioxidants, supporting overall health. Sun-dried tomatoes contribute lycopene, which promotes heart health, along with a concentrated dose of vitamins and fiber. While nutrient-packed, the use of cream or added fats can elevate calorie content, making portion control important for those monitoring their intake. Creamy Spinach with Sun-Dried Tomatoes can be enjoyed as a side dish or a vegetarian main course, offering a satisfying way to incorporate more greens into your diet while savoring bold, savory flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
