1 serving (250 grams) contains 180 calories, 8.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 424.5 mg | 18% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy spinach stew
Creamy Spinach Stew is a hearty and nutritious dish inspired by global comfort foods, blending leafy greens with rich and velvety flavors. Packed with spinach, garlic, onions, and a creamy base often made from milk, cream, or plant-based alternatives, this stew provides a generous dose of vitamins A, C, and K, alongside iron and fiber. Variations may include herbs, spices, and protein additions like beans, chicken, or tofu, offering a customizable and satisfying meal. Originating from a fusion of European and South Asian traditions, this dish incorporates elements popular in many cuisines. While its creamy texture adds indulgence, it’s essential to moderate fat and calorie content, especially when using full-fat dairy. Opting for lighter bases or blending with vegetable broth can preserve its wholesome benefits. Creamy Spinach Stew serves as a flavorful and versatile way to enjoy nutrient-rich spinach in a comforting, satisfying format.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
