1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy mushrooms
Creamy mushrooms are a versatile dish originating from European cuisines, particularly French and Italian, where mushrooms are cooked in a rich sauce made primarily of cream, butter, and seasonings. Mushrooms themselves are a low-calorie food, rich in essential nutrients such as B vitamins (like riboflavin and niacin), selenium, and dietary fiber. When combined with cream, the dish becomes calorie-dense due to its fat content but remains a good source of energy and micronutrients like calcium from the dairy. This dish is enjoyed globally for its savory, umami flavor and is often paired with pastas, breads, or meats.
Health Benefits
- Rich in B vitamins such as riboflavin and niacin, which support energy metabolism and healthy skin.
- Mushrooms are a natural source of selenium, an antioxidant that helps protect cells from damage.
- Contains calcium from the cream, which is essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store raw mushrooms in a paper bag in the refrigerator to prevent moisture build-up. Once prepared, creamy mushrooms should be refrigerated in an airtight container and consumed within 3 days.
Common Questions About Creamy mushrooms Nutrition
Are creamy mushrooms high in protein?
Creamy mushrooms are not particularly high in protein, as mushrooms themselves usually contain around 3 grams of protein per 100 grams. However, if the dish includes a cream-based sauce, the protein content could be slightly higher depending on the type of cream or dairy added.
Can I eat creamy mushrooms on a keto diet?
Yes, creamy mushrooms can be keto-friendly if prepared correctly. Mushrooms are low in carbs, with about 3 grams of net carbs per 100 grams, and using heavy cream or a keto-approved dairy alternative ensures the dish remains low-carb. Be sure to avoid adding thickening agents like flour or cornstarch.
What are the health benefits and concerns of eating creamy mushrooms?
Mushrooms are rich in antioxidants, B vitamins, and selenium, which support immune health and energy production. However, creamy versions of this dish can be high in saturated fat and calories if prepared with heavy cream or butter. For a healthier option, consider substituting with plant-based creams or yogurt.
What is the recommended serving size for creamy mushrooms?
A typical serving size for creamy mushrooms is about 1/2 to 1 cup, which equals roughly 150-200 grams. This size provides around 150-250 calories, depending on the cream or seasoning ingredients used.
How do creamy mushrooms compare to sautéed mushrooms nutritionally?
Creamy mushrooms tend to have more calories and fat due to the addition of cream, butter, or cheese, while sautéed mushrooms are lower in calories when cooked with minimal oil or butter. For example, creamy mushrooms might have around 150-250 calories per serving, compared to roughly 50 calories for the same portion of sautéed mushrooms.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
