1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy stew
Creamy stew is a comforting dish that features a rich, velvety base made from ingredients such as cream, milk, or broth, often combined with meat, vegetables, and seasonings. This dish finds its roots in European cuisines, particularly French and Irish culinary traditions, but has since become globally popular, with variations in cultures worldwide. Nutritionally, creamy stews are typically high in calories due to their fat content, with moderate-to-high protein from the inclusion of meats or legumes, and a variety of vitamins and minerals depending on the vegetables used, such as potassium, Vitamin C, and folate.
Health Benefits
- Good source of Vitamin A from ingredients like carrots, aiding vision and immune health.
- Provides high-quality protein from ingredients such as chicken or beef, essential for muscle repair and growth.
- Rich in calcium when prepared with dairy, supporting strong bones and teeth.
Dietary Considerations
Selection and Storage
Store creamy stew in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop to maintain texture and flavor, adding a splash of water or broth if needed.
Common Questions About Creamy stew Nutrition
Is creamy stew high in protein?
The protein content of creamy stew depends on the ingredients. A chicken or beef-based creamy stew can provide 20-30 grams of protein per serving (1 cup or 240 ml), while a vegetable-based option may only contain 3-6 grams. Adding legumes or a plant-based protein source can increase protein for vegetarian versions.
Can I eat creamy stew on a keto diet?
Creamy stew can be keto-friendly if it uses low-carb vegetables like spinach, zucchini, or mushrooms and replaces traditional flour-based thickeners with keto-approved alternatives, such as almond flour or xanthan gum. Traditional recipes with potatoes or flour may exceed keto's daily carb limits.
What are the health benefits or concerns of creamy stew?
Creamy stew can be a nutrient-dense meal if made with wholesome ingredients like lean protein, vegetables, and healthy fats. However, traditional recipes may be high in saturated fats and calories due to heavy cream or butter. Using milk alternatives or lighter dairy options can reduce these concerns.
What is a recommended serving size for creamy stew?
A standard serving size for creamy stew is about 1 cup (240 ml), which typically contains 200-350 calories depending on the ingredients. Serve it with a side of greens or a slice of whole-grain bread for a balanced meal, watching portion sizes to avoid excess calories.
How does creamy stew compare to broth-based stews?
Creamy stew is richer and higher in calories and fats due to the added dairy or cream, whereas broth-based stews are lighter and often lower in calories. Creamy stews provide a more indulgent flavor, while broth-based stews are a better choice for those on lower-calorie diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
