1 serving (150 grams) contains 220 calories, 8.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy quinoa
Creamy Quinoa is a delightful dish that combines the hearty, nutty flavor of quinoa with a rich, velvety texture often achieved using plant-based milk, low-fat dairy, or coconut cream. Originating from South American cuisine, quinoa has been a staple crop of Andean cultures for centuries, appreciated for its versatility and high nutritional value. Packed with protein, fiber, and essential amino acids, Creamy Quinoa is both filling and nourishing, making it a popular choice for health-conscious individuals. It’s gluten-free and loaded with vitamins like B6 and magnesium, supporting energy metabolism and muscle function. Typically, ingredients like garlic, onion, fresh vegetables, or herbs are incorporated to enhance flavor without compromising on health benefits. While the dish can contain fats depending on the cream base chosen, these can align with dietary goals when portion sizes are managed. It’s a balanced choice for those seeking wholesome comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
