1 serving (30 grams) contains 45 calories, 0.6 grams of protein, 2.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy pomegranate sauce
Creamy Pomegranate Sauce is a luscious blend of tart pomegranate juice, rich cream, and a hint of sweetness, often used in Middle Eastern and Mediterranean cuisines. Its vibrant flavor pairs beautifully with roasted meats, grilled vegetables, or even desserts. Pomegranate juice, the star ingredient, is packed with antioxidants and nutrients like vitamin C and potassium, contributing to heart health and reducing inflammation. The creamy base adds indulgence but may include higher fat content, depending on the type of cream used. For a healthier twist, options like Greek yogurt or plant-based creams can reduce saturated fats while maintaining a velvety texture. With a perfect balance of tangy and rich, this sauce is a versatile addition that brings both flavor and nutrients to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
