Nutrition Facts for Parmesan sauce

Parmesan Sauce

Image of Parmesan Sauce
Nutriscore Rating: 48/100

Elevate your dishes with this rich and creamy Parmesan Sauce, a versatile recipe that's sure to become a kitchen staple. Made with a luxurious blend of whole milk, heavy cream, and freshly grated Parmesan cheese, this silky sauce is perfectly balanced with hints of garlic, a touch of nutmeg, and the gentle seasoning of salt and pepper. The recipe starts with a classic roux, ensuring a flawlessly smooth texture, and is ready in just 15 minutes, making it perfect for busy weeknights or special occasions. Whether poured over pasta, draped over roasted vegetables, or paired with grilled chicken, this Parmesan Sauce adds gourmet flair to any meal. With its easy preparation and restaurant-quality flavor, it’s a must-try for cheese lovers and home cooks alike.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 0.5 cups heavy cream
  • 1 cups freshly grated Parmesan cheese
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.125 teaspoons nutmeg (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, melt the butter over medium heat.

2

Once the butter is fully melted, whisk in the flour. Cook for 1-2 minutes, stirring constantly, to create a smooth roux.

3

Gradually pour in the milk while whisking constantly to prevent any lumps. Continue stirring until the mixture begins to thicken, about 3-4 minutes.

4

Stir in the heavy cream and continue cooking for another 2 minutes, ensuring the sauce is smooth and creamy.

5

Reduce the heat to low and add the grated Parmesan cheese, a little at a time, stirring continuously to fully melt the cheese.

6

Season the sauce with garlic powder, salt, black pepper, and optional nutmeg. Taste and adjust seasoning as needed.

7

Remove the saucepan from heat and let the sauce rest for 1-2 minutes before serving.

8

Serve immediately over pasta, drizzled over vegetables, or alongside your favorite protein.

⚑
Cooking Tip: Take your time with each step for the best results!
1964
cal
108.5g
protein
45.2g
carbs
146.6g
fat

Nutrition Facts

1 serving (893.0g)
Calories
1964
% Daily Value*
Total Fat 146.6 g 188%
Saturated Fat 90.0 g 450%
Polyunsaturated Fat 0.5 g
Cholesterol 431 mg 144%
Sodium 4440 mg 193%
Total Carbohydrate 45.2 g 16%
Dietary Fiber 0.8 g 3%
Total Sugars 23.6 g
Protein 108.5 g 217%
Vitamin D 7.8 mcg 39%
Calcium 3233 mg 249%
Iron 0.9 mg 5%
Potassium 1108 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
22.4%%
68.2%%
Fat: 1319 cal (68.2%%)
Protein: 434 cal (22.4%%)
Carbs: 180 cal (9.3%%)