1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy mushroom and zucchini
Creamy Mushroom and Zucchini is a flavorful dish that combines sautéed mushrooms and tender zucchini in a rich, creamy sauce. Originating from European-inspired cuisine, this recipe often features ingredients like garlic, onions, fresh herbs, and a base of cream or dairy alternatives for its velvety texture. It's a versatile dish, typically served as a side or paired with pasta, rice, or roasted meats. Packed with nutrients, zucchini contributes fiber, vitamins A and C, and antioxidants, while mushrooms add a hearty dose of B vitamins, selenium, and copper. The dish can be modified for health-conscious diets by substituting heavy cream with Greek yogurt or plant-based options to reduce saturated fat. While indulgently creamy, moderation is key if aiming to manage calorie or fat intake. Creamy Mushroom and Zucchini offers a satisfying balance of wholesome vegetables and decadent flavors, making it a delicious addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
