1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy spinach and mushroom chicken
Creamy Spinach and Mushroom Chicken is a rich and flavorful dish rooted in Western cuisine, blending classic comfort with wholesome ingredients. Tender chicken breasts are lightly seasoned and pan-seared, then simmered in a creamy sauce made with sautéed spinach, earthy mushrooms, garlic, and a touch of cream or butter for indulgence. This dish boasts a nutritious edge from spinach, which is packed with iron, vitamins A and C, and antioxidants, and mushrooms, offering selenium, B vitamins, and fiber. While the protein-rich chicken contributes to muscle health, the creamy sauce's fat content can be moderate to high depending on preparation. With customizable options like reduced-fat dairy or alternative thickeners, Creamy Spinach and Mushroom Chicken can strike a balance between decadence and nutrition, appealing to those seeking a hearty yet health-conscious meal. This versatile recipe pairs seamlessly with grains, pasta, or vegetables, accommodating varied dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
