1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy italian salad
Creamy Italian Salad is a vibrant dish originating from Italian cuisine, known for its rich flavors and creamy texture. It typically combines crisp romaine lettuce, cherry tomatoes, cucumbers, red onions, and shredded carrots, tossed with a creamy Italian dressing made of olive oil, mayonnaise, vinegar, garlic, and a blend of Italian herbs like oregano and basil. Some variations may include olives, bell peppers, or shredded cheese for added flavor. Rich in fiber and vitamins from the fresh vegetables, this salad provides a nutritious base, while the dressing adds indulgence with its creamy consistency and savory taste. Though the salad is packed with essential nutrients, the dressing can be high in calories and saturated fats depending on the proportion of mayonnaise and oils used. For a lighter option, consider using a low-fat or yogurt-based dressing to retain flavor without compromising health. Perfect as a side dish or a light meal!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
