1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1889.8 mg | 82% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy dressing
Creamy dressing is a popular condiment commonly used in cuisines worldwide to enhance salads, sandwiches, and wraps. It often originates from European and American culinary traditions, with numerous variations featuring dairy or oils as the primary base ingredients. Traditional recipes may include ingredients like mayonnaise, Greek yogurt, sour cream, herbs, vinegar, or spices. While creamy dressings are flavorful, they are typically concentrated in fats, notably unsaturated fats if prepared with olive oil-based components. They also offer small amounts of vitamins such as Vitamin K from oils or Vitamin A from dairy products, depending on the recipe. Some homemade versions can incorporate more nutrient-dense ingredients to boost the overall profile, such as avocado or chia seeds.
Health Benefits
- Provides unsaturated fats that support heart health when made with olive or avocado oils.
- May contain Vitamin K, which contributes to proper blood clotting and bone health.
- Dairy-based variants can offer calcium, important for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store creamy dressing in an airtight container in the refrigerator for up to 5-7 days. Stir well before serving to maintain consistency.
Common Questions About Creamy dressing Nutrition
How many calories are in creamy dressing?
Creamy dressing typically contains between 50 to 150 calories per tablespoon, depending on the recipe and fat content. Many contain a mix of oil, cream, or mayonnaise, which contribute to the calorie density. Always check the label for specific details.
Can I eat creamy dressing on a keto diet?
Yes, many creamy dressings, such as ranch or Caesar dressing, are compatible with a keto diet due to their high fat and low carbohydrate content. However, it's important to avoid any versions with added sugars—check the nutrition label to ensure the net carbs are low.
Is creamy dressing healthy?
Creamy dressing can be part of a healthy diet when consumed in moderation. It often contains fats, which help with the absorption of fat-soluble vitamins, but many store-bought versions are high in calories, saturated fat, and sodium. Opt for homemade or light versions for better health benefits.
How much creamy dressing should I use per serving?
The recommended serving size for creamy dressing is usually 2 tablespoons, which can provide flavor without overloading on calories or fat. Measuring portions can help maintain a balanced diet, especially when using high-calorie dressings.
How does creamy dressing compare to vinaigrette?
Creamy dressings are generally higher in calories and fat compared to vinaigrettes, which are often made with oil and vinegar. Vinaigrettes tend to be lower in saturated fat and are a lighter option, whereas creamy dressings add richness and a thicker texture to dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Oils and DressingsU.S. Department of Health and Human ServicesDiscusses dressings as sources of added fats and their role in a balanced diet when consumed in moderation.
- Lipids and Cardiovascular Health: A Review of Salad DressingsAmerican Journal of Clinical NutritionAnalyzes types of fats in salad dressings and their impact on heart health, emphasizing creamy dressings.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
