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Creamy curry bbq bowl

Creamy curry bbq bowl

Lunch

Item Rating: 74/100

1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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304.1
calories
13.5
protein
33.8
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 6.8 mg 2%
Sodium 540.5 mg 23%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 4.7 g 16%
Sugars 5.4 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 2.0 mg 11%
Potassium 473.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.3%
19.3%
32.5%
Fat: 90 cal (32.5%)
Protein: 54 cal (19.3%)
Carbs: 135 cal (48.3%)

About Creamy curry bbq bowl

Savor the Creamy Curry BBQ Bowl, a vibrant fusion of Indian-inspired flavors and modern barbecue style. This hearty dish features grilled chicken or tofu tossed in a rich, creamy curry sauce, paired with a colorful medley of roasted veggies such as bell peppers, zucchini, and carrots. The base is a wholesome bed of quinoa, providing a protein-packed foundation. Topped with fresh cilantro and a squeeze of lime, this bowl offers a balance of smoky, spicy, and tangy notes. With its high protein content, fiber-rich vegetables, and use of heart-healthy fats in the curry sauce, this dish promotes sustained energy and satiety. However, the creamy sauce may contain coconut milk or oils, contributing to its calorie density. Perfect as a nutrient-dense meal, the Creamy Curry BBQ Bowl brings both indulgence and nourishment together in one delightful serving.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.