1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy cucumber and tomato salad
Creamy Cucumber and Tomato Salad is a refreshing dish that combines crisp cucumbers, juicy tomatoes, and a tangy dressing. Inspired by Mediterranean flavors, this salad is typically prepared with a mix of sour cream or Greek yogurt, fresh dill, and a touch of vinegar or lemon juice for a creamy yet light finish. Packed with hydrating veggies, it delivers essential vitamins like Vitamin C, Vitamin K, and potassium, supporting overall health and skin vitality. The yogurt-based dressing provides a dose of protein and probiotics, beneficial for gut health. While the salad is naturally low in calories, opting for sour cream can slightly increase saturated fat content compared to Greek yogurt. With its balance of freshness and creaminess, Creamy Cucumber and Tomato Salad makes an ideal side dish or light lunch that celebrates wholesome, nutrient-rich ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
