1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy chicken
Creamy chicken is a comforting dish featuring chicken as its primary ingredient combined with a rich cream-based sauce. Originating from European and American cuisines, this dish has become globally popular for its versatility and indulgent flavor. Typically prepared with chicken breast or thigh meat and a sauce made from cream, butter, and seasonings, it provides a hearty, protein-rich meal. A single serving (around 150g) can provide roughly 200-250 calories, 25-30g of protein, and moderate fat content depending on the cream and butter used. It contains essential nutrients like vitamin B6, niacin, and selenium from the chicken, along with calcium and vitamin A from the creamy elements.
Health Benefits
- High-quality protein from chicken supports muscle growth and repair (25-30g per serving).
- Rich in selenium, which contributes to a healthy immune system and thyroid function (24 micrograms per 100g).
- Contains vitamin B6, crucial for brain development and immune health (0.5mg per 100g).
Dietary Considerations
Selection and Storage
Refrigerate cooked creamy chicken in an airtight container and use within 3-4 days. Reheat gently over low heat to prevent the sauce from separating.
Common Questions About Creamy chicken Nutrition
Is Creamy Chicken high in protein?
Yes, Creamy Chicken is typically high in protein due to the chicken, which contains around 25-30 grams of protein per 100 grams. The creamy sauce may slightly reduce the protein density depending on its ingredients.
Can I eat Creamy Chicken on a keto diet?
Yes, Creamy Chicken can be keto-friendly if prepared with low-carb ingredients like heavy cream, butter, and spices instead of flour or starchy thickeners. Chicken is naturally low in carbs, and keto versions of creamy sauces can keep the carb count minimal.
Are there any health concerns with eating Creamy Chicken?
Creamy Chicken can be high in saturated fats and calories, especially if prepared with heavy cream, butter, or full-fat cheeses. Consuming it in excess may contribute to weight gain and heart health concerns. Opting for lighter cream alternatives can mitigate these risks.
What is the recommended portion size for Creamy Chicken?
A standard portion size is around 150-200 grams, which typically includes one chicken breast and some sauce. Pairing it with non-starchy vegetables or a green salad is recommended to balance out the meal.
How does Creamy Chicken compare to Grilled Chicken in terms of nutrition?
Creamy Chicken is generally higher in calories and fat due to the addition of the creamy sauce, whereas Grilled Chicken is leaner with just 165 calories and 3.6 grams of fat per 100 grams. Grilled Chicken may be a better option for low-fat diets, while Creamy Chicken provides more flavor and richness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
