1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stroganoff
Chicken Stroganoff is a creamy, flavorful dish that originated in Russia and gained global popularity for its rich yet balanced taste. Traditional Stroganoff uses beef, but chicken offers a leaner alternative while retaining a similar depth of flavor. The dish typically features sautéed chicken, mushrooms, onions, and a tangy cream-based sauce often made with sour cream or yogurt. Nutritionally, chicken provides high-quality protein while being relatively low in saturated fat. The mushrooms supply dietary fiber, antioxidants, and B vitamins, while the sauce can contribute calcium and vitamin D if dairy-based. This dish offers a hearty yet nutrient-dense meal when prepared with wholesome ingredients.
Health Benefits
- High-quality protein from chicken supports muscle growth and repair (approximately 31g of protein per 100g of chicken breast).
- Mushrooms offer selenium and antioxidants, which help reduce inflammation and support immune function.
- Calcium from the dairy-based sauce strengthens bones and teeth, contributing to about 10-20% of the daily value depending on portion size.
Dietary Considerations
Selection and Storage
Store leftover Chicken Stroganoff in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop or microwave, adding a splash of water or broth to loosen the sauce.
Common Questions About Chicken stroganoff Nutrition
Is chicken stroganoff high in protein?
Yes, chicken stroganoff is generally high in protein due to the inclusion of chicken breast, which provides approximately 26 grams of protein per 3-ounce serving. The exact protein content can vary depending on the recipe and portion size, but it is typically a good source of dietary protein.
Can I eat chicken stroganoff on a keto diet?
Chicken stroganoff can be keto-friendly if made with low-carb ingredients. Traditional recipes may use flour and pasta, which are high in carbohydrates, but these can be replaced with alternatives such as almond flour for thickening and zucchini noodles or shirataki noodles for serving.
What are the health benefits of eating chicken stroganoff?
Chicken stroganoff provides lean protein from chicken, which supports muscle repair and maintenance, along with B vitamins like niacin and B6, which aid energy production. However, cream and butter commonly used in the recipe can be high in saturated fat, so moderation is recommended for those monitoring heart health.
What is the recommended portion size for chicken stroganoff?
A typical portion size for chicken stroganoff is around 1 cup, which may include approximately 250-350 calories depending on the recipe. Pairing it with vegetables or using low-calorie modifications can make it a more balanced meal.
How does chicken stroganoff compare to beef stroganoff?
Chicken stroganoff is generally lower in fat and calories compared to beef stroganoff, making it a better option for those seeking a lighter meal. Both dishes are rich in protein, but beef stroganoff tends to have more saturated fat due to the use of red meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
