1 serving (65 grams) contains 107 calories, 1.0 grams of protein, 2.0 grams of fat, and 21.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 44.4 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 148.8 mg | 11% | |
| Iron | 0 mg | 0% | |
| Potassium | 417.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamsicle
Creamsicle is a frozen dessert invented in the United States by the Popsicle brand in the early 20th century. Traditionally, it consists of a sweet orange-flavored outer layer surrounding a creamy vanilla filling. This dessert is a popular treat enjoyed worldwide, often associated with nostalgic summer memories. Nutritionally, a single serving (typically 1 bar) provides approximately 165 calories, 1.54 grams of protein, 32.8 grams of carbohydrates, 3.08 grams of fat, and trace amounts of fiber. It contributes modest amounts of essential nutrients like vitamin C (13.8 mg), calcium (62 mg), and vitamin D (4 mcg). However, it is high in added sugars and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Vitamin C supports immune function and acts as an antioxidant, providing 13.8 mg per serving.
- Vitamin D helps maintain healthy bone density, offering 4 mcg per serving.
- Calcium promotes strong bones and dental health, contributing 62 mg per serving.
Dietary Considerations
Selection and Storage
Store Creamsicles in the freezer at or below 0°F (-18°C) to maintain their texture and quality. Avoid repeated thawing and refreezing.
Common Questions About Creamsicle Nutrition
What is the nutritional content of a Creamsicle?
A single Creamsicle contains approximately 165 calories, 1.54 grams of protein, 32.8 grams of carbohydrates, 18.5 grams of sugar, 3.08 grams of fat, and 46 milligrams of sodium. It has no dietary fiber and is primarily a source of sugar and carbs.
Can I eat a Creamsicle on a keto diet?
Creamsicles are not suitable for a keto diet because they contain 32.8 grams of carbohydrates and 18.5 grams of sugar, which is too high for a diet that requires very low carb intake. Keto-friendly alternatives would need to use sugar substitutes and reduced carbs.
Are there any health concerns with eating Creamsicles?
Creamsicles are high in added sugar, which can contribute to weight gain and elevated blood sugar levels if consumed in excess. They also have low nutritional value, offering minimal vitamins, protein, or fiber. Moderation is key to avoid excessive sugar intake.
What is the recommended serving size for a Creamsicle?
The standard serving size is typically one Creamsicle. This provides 165 calories, which fits into a moderate snack category. For those watching calorie or sugar intake, consuming half or opting for smaller options may be advisable.
How do Creamsicles compare to other frozen treats?
Compared to ice cream, Creamsicles often have fewer calories and fat but more sugar. They don't contain the creaminess or protein of ice cream but are lighter and fruitier. For healthier options, look for low-sugar versions or frozen fruit bars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Creamsicle DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
