1 serving (200 grams) contains 300 calories, 5.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream parfait
The ice cream parfait is a layered dessert that originated in France, with the term 'parfait' meaning 'perfect.' Traditionally served in a tall glass, it combines ice cream with layers of various toppings such as fruits, nuts, syrups, or granola. The dessert is now popular worldwide, particularly in American and European cuisines. Nutritionally, the ice cream parfait is calorie-dense due to its high sugar and fat content but may offer small amounts of calcium from dairy, depending on the type of ice cream used. Additions like fresh fruits or nuts can enhance its micronutrient profile, providing vitamins, minerals, and fibers.
Health Benefits
- Calcium in dairy-based ice cream supports strong bones and teeth, with about 10% of the recommended daily calcium intake in a standard serving.
- Fresh fruit layers in the parfait provide vitamin C, which boosts immune function and improves skin health.
- Nuts added as a topping contribute healthy fats, specifically omega-3 fatty acids, which benefit heart health and brain function.
Dietary Considerations
Selection and Storage
Prepare and layer just before serving to maintain texture. Store ice cream at or below -18°C and consume promptly once served to avoid melting and bacterial growth.
Common Questions About Ice cream parfait Nutrition
Is ice cream parfait high in protein?
Ice cream parfait is not typically high in protein unless supplemented with toppings like nuts or Greek yogurt. A standard serving often contains around 3-5 grams of protein, depending on the type of ice cream used and the portion size.
Can I eat ice cream parfait on a keto diet?
Traditional ice cream parfaits are not keto-compatible due to the high sugar content in regular ice cream and sweet toppings like syrups and granola. However, keto-friendly alternatives can be made using sugar-free ice cream, low-carb yogurt, and nuts or seeds.
Are there any health concerns with eating ice cream parfait?
Ice cream parfaits can be high in sugar, saturated fat, and calories, which may contribute to weight gain or elevated blood sugar levels when consumed excessively. Some store-bought parfaits may also include artificial additives or preservatives, so choosing fresh and minimally processed ingredients can help.
What is the recommended serving size for ice cream parfait?
A typical serving size for ice cream parfait ranges from 1 cup to 1.5 cups, depending on the ingredients. To avoid excessive calorie intake, aim for a portion containing no more than 300-400 calories and balance it with nutrient-dense toppings like fresh fruit or nuts.
How does ice cream parfait compare to frozen yogurt parfait in terms of nutrition?
Frozen yogurt parfaits usually contain less fat and fewer calories than ice cream parfaits due to the lower fat content in yogurt. However, both can be high in sugar if sweetened or topped with sugary ingredients. Frozen yogurt is also a source of probiotics, which may offer digestive health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
