Cajun Creamed Cauliflower
Indulge in the creamy, buttery bliss of Cajun Creamed Cauliflower—a low-carb side dish that packs a punch of bold flavors and velvety texture! With tender cauliflower florets blended into a rich, cheesy sauce infused with garlic, Cajun seasoning, and a hint of Parmesan, this recipe is a decadent alternative to traditional mashed potatoes. The combination of heavy cream and cream cheese creates an ultra-smooth consistency, while the Cajun spices add a zesty kick that sets it apart. Ready in just 30 minutes, it’s perfect for weeknight dinners or serving alongside roasted meats at your next gathering. Complete with optional green onion garnish for a fresh, vibrant touch, this comforting dish is as visually appealing as it is palate-pleasing.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Butter
- 2 cloves Garlic
- 1.5 teaspoons Cajun seasoning
- 0.75 cups Heavy cream
- 2 ounces Cream cheese
- 0.25 cups Parmesan cheese, grated
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 2 tablespoons Green onions, chopped (optional, for garnish)
Instructions
Remove the leaves and core from the cauliflower. Cut it into medium-sized florets and rinse thoroughly.
In a large pot, bring salted water to a boil. Add the cauliflower florets and cook for about 8-10 minutes, or until fork-tender. Drain well and set aside.
In a large skillet over medium heat, melt the butter. Mince the garlic and sauté it in the butter for 1-2 minutes, or until fragrant but not browned.
Stir in the Cajun seasoning, allowing it to toast in the butter for about 30 seconds to release its flavor.
Reduce the heat to low and pour in the heavy cream. Add the cream cheese and stir constantly until the cream cheese is fully melted and the mixture is smooth.
Fold in the grated Parmesan cheese, salt, and black pepper. Stir until the cheese is fully incorporated and the sauce thickens slightly, about 2-3 minutes.
Using a blender, food processor, or immersion blender, combine the cooked cauliflower with the cream sauce. Blend until the mixture is silky smooth. Taste and adjust seasoning if necessary.
Transfer the creamed cauliflower mixture to a serving dish and garnish with chopped green onions if desired. Serve warm.
Nutrition Facts
Calories |
335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 810 mg | 35% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 5.1 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 734 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
